Skip To Content

Spinach Burgers

20 min
10 min prep
10 min cook

Serves 4

17gCarbs
8gFat
11gProtein

Ingredients

  • 1 tsp Crushed red pepper
  • 1/2 tsp Garlic powder
  • 1/4 tsp Lemons, juiced and zested
  • 1/2 cup Shredded reduced fat Mexican style cheese
  • 1 cup Wild rice
  • 1 tbsp Extra virgin olive oil
  • 5 tsp Kosher salt
  • 1 Large eggs
  • 1 cup Yellow onions, finely diced
  • 10 oz Frozen chopped spinach, thawed and drained
  • 2 Large eggs, white only

Shop ingredients

  • Item, H-E-B Crushed Red Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Crushed Red Pepper
    1 tsp needed

    $2.58

    Adjust quantity
  • Item, Hill Country Fare Garlic Powder. Quantity: 1. Price: 2 for $3.12.
    Hill Country Fare Garlic Powder
    1/2 tsp needed

    2 for $3.12

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1/4 tsp needed

    2 for $1.04

    Adjust quantity
  • Item, H-E-B Reduced Fat Mexican Style Blend Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Reduced Fat Mexican Style Blend Shredded Cheese
    1/2 cup needed

    $2.89

    Adjust quantity
  • Item, Reese All Natural Minnesota Wild Rice. Quantity: 2 eachs. Price: $7.66.
    Reese All Natural Minnesota Wild Rice
    1 cup needed

    $7.66

    $3.83 / each

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    5 tsp needed

    $2.60

    Adjust quantity
  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.67.
    Fresh Yellow Onion
    1 cup needed

    $0.67

    Adjust quantity
  • Item, H-E-B Frozen Chopped Spinach. Quantity: 1 each. Price: $1.44.
    H-E-B Frozen Chopped Spinach
    10 oz needed

    $1.44

    Adjust quantity
  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    2 items needed

    $8.75

    Adjust quantity

Instructions

  1. Heat oil in a nonstick pan, add onion and sauté briefly until onion turns translucent. Remove pan from heat.
  2. Mix all ingredients together in a bowl.
  3. Form into patties.
  4. Wipe out nonstick pan. Cook patties until golden brown and firm to touch.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    190
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 760mg
    • 32%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 3g
  • Sugars
    • 3g
  • Protein
    • 11g
  • Vitamin C
    • 6%
  • Calcium
    • 20%
  • Iron
    • 20%
  • Vitamin A
    • 270%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.