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Spinach and Feta Baked Tomatoes

30 min
10 min prep
20 min cook

Serves 4

8gCarbs
7gFat
11gProtein

Ingredients

  • 4 Greenhouse tomatoes, top 1/4 removed
  • 1/4 cup Reduced fat feta cheese, crumbled
  • 1 cup Baby spinach, chopped
  • 4 Large eggs
  • 1/2 tsp Ground black pepper

Shop ingredients

  • Item, Fresh Greenhouse Tomato. Quantity: 4 eachs. Price: $4.08.
    Fresh Greenhouse Tomato
    4 items needed

    $4.08

    $1.02 / each

    Adjust quantity
  • Item, Athenos Reduced-Fat Feta Cheese. Quantity: 1 each. Price: $4.43.
    Athenos Reduced-Fat Feta Cheese
    1/4 cup needed

    $4.43

    Adjust quantity
  • Item, H-E-B Organics Fresh Baby Spinach. Quantity: 1 each. Price: $3.62.
    H-E-B Organics Fresh Baby Spinach
    1 cup needed

    $3.62

    Adjust quantity
  • Item, H-E-B Grade AA Cage Free Large White Eggs. Quantity: 1 each. Price: $3.40.
    H-E-B Grade AA Cage Free Large White Eggs
    4 items needed

    $3.40

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1/2 tsp needed

    $2.06

    Adjust quantity

Instructions

  1. Preheat oven to 375ºF. Line a baking sheet with foil and set aside.
  2. With a sharp knife remove 1/4 top of tomato and remove flesh from the inside, creating a cup. Repeat for the remaining 3 tomatoes.
  3. Add feta cheese to the bottom of each tomato. About 1 tablespoon per tomato, then top with spinach.
  4. Crack eggs and place on top of spinach. Season with pepper and place in oven.
  5. Bake for 20 minutes or until the egg has set and is cooked to desired doneness.
  6. Allow tomatoes to cool briefly before serving.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    140
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 190mg
    • 63%
  • Sodium
    • 290mg
    • 12%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 5g
  • Protein
    • 11g
  • Vitamin C
    • 50%
  • Calcium
    • 10%
  • Iron
    • 10%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.