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Spinach and Caramelized Onion Quiche

55 min
10 min prep
45 min cook

Serves 5

Ingredients

  • 2 tsp Extra virgin olive oil
  • 1 cup Yellow onions, julienned
  • 1 cup Cherry tomatoes
  • 1 Baby Spinach
  • 2 Garlic clove, minced
  • 8 Large Eggs
  • 4 fl oz Reduced Fat 2% Milk
  • 2 oz Shredded parmesan cheese

Instructions

  1. Preheat oven to 375ºF.
  2. Place large sauté pan over medium-high heat. Add olive oil and onions. Cook several minutes until onions are very tender and a deep golden color. Stir frequently.
  3. Turn heat up to medium-high and add in tomatoes, spinach and garlic. Cook several minutes until spinach is completely wilted. Remove from heat.
  4. Combine eggs and milk together and mix well.
  5. Spray spring form pan or pie pan with nonstick cooking spray.
  6. Add spinach mixture and pour liquid on top.
  7. Sprinkle with Parmesan cheese and place in oven. Bake until center has set. Let quiche cool before slicing.
  8. Serve with mixed green salad.

Nutrition

9gCarbs
11gFat
13gProtein

Nutrition Facts

5 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 235mg
    • 78%
  • Sodium
    • 320mg
    • 13%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 13g
  • Vitamin C
    • 25%
  • Calcium
    • 20%
  • Iron
    • 10%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.