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Spicy Tomato Sauce with Olives, Capers and Anchovies

55 min
25 min prep
30 min cook

Serves 6

70gCarbs
17gFat
18gProtein

Ingredients

  • 16 oz Rigatoni
  • 2 tbsp Olive oil
  • 2 Garlic cloves, chopped
  • 1/2 cup Yellow onions, chopped
  • 1 tsp Crushed red pepper
  • 4 Flat anchovy fillets, chopped
  • 1/2 cup Pitted kalamata olives, drained and rinsed
  • 1/3 cup Non pareil capers, drained and rinsed
  • 28 oz Crushed tomatoes
  • 1/4 cup Pecorino Romano, grated

Shop ingredients

  • Item, H-E-B Rigatoni Pasta Noodles. Quantity: 1 each. Price: $1.16.
    H-E-B Rigatoni Pasta Noodles
    16 oz needed

    $1.16

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 items needed

    $5.18

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  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1/2 cup needed

    $0.70

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  • Item, H-E-B Crushed Red Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Crushed Red Pepper
    1 tsp needed

    $2.58

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  • Item, Cento Flat Fillet of Anchovies in Olive Oil. Quantity: 1 each. Price: $2.79.
    Cento Flat Fillet of Anchovies in Olive Oil
    4 items needed

    $2.79

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  • Item, World Gourmet Organic Kalamata Pitted Olives. Quantity: 1 each. Price: $5.14.
    World Gourmet Organic Kalamata Pitted Olives
    1/2 cup needed

    $5.14

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  • Item, H-E-B Non-Pareil Capers. Quantity: 1 each. Price: $2.06.
    H-E-B Non-Pareil Capers
    1/3 cup needed

    $2.06

    Adjust quantity
  • Item, H-E-B Crushed Tomatoes. Quantity: 2 eachs. Price: $1.84.
    H-E-B Crushed Tomatoes
    28 oz needed

    $1.84

    $0.92 / each

    Adjust quantity
  • Item, Locatelli Pecorino Romano Grated Cheese. Quantity: 1 each. Price: $6.90.
    Locatelli Pecorino Romano Grated Cheese
    1/4 cup needed

    $6.90

    Adjust quantity

Instructions

  1. Cook pasta according to package directions and drizzle with 1 tablespoon olive oil to keep from sticking.
  2. In a large non-stick skillet, add olive oil over medium-high heat.
  3. Add onions, garlic, crushed red pepper flakes and anchovies. Stir fry until garlic browns slightly and anchovies blend into sauce.
  4. Add olives and capers and sauté 3 to 4 minutes. Add crushed tomatoes and stir, bring to a simmer and allow sauce to thicken slightly.
  5. Add pasta and toss with sauce. Garnish pasta with cheese and fresh herbs, if desired.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    450
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 780mg
    • 33%
  • Total Carbohydrate
    • 70g
    • 23%
  • Dietary Fiber
    • 6g
  • Sugars
    • 7g
  • Protein
    • 18g
  • Vitamin C
    • 25%
  • Calcium
    • 20%
  • Iron
    • 25%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.