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Spicy Tomato Sauce with Olives, Capers and Anchovies

55 min
25 min prep
30 min cook

Serves 6

Ingredients

  • 16 oz Rigatoni
  • 2 tbsp Olive oil
  • 2 Garlic cloves, chopped
  • 1/2 cup Yellow onions, chopped
  • 1 tsp Crushed red pepper
  • 4 Flat anchovy fillets, chopped
  • 1/2 cup Pitted kalamata olives, drained and rinsed
  • 1/3 cup Non pareil capers, drained and rinsed
  • 28 oz Crushed tomatoes
  • 1/4 cup Pecorino Romano, grated

Instructions

  1. Cook pasta according to package directions and drizzle with 1 tablespoon olive oil to keep from sticking.
  2. In a large non-stick skillet, add olive oil over medium-high heat.
  3. Add onions, garlic, crushed red pepper flakes and anchovies. Stir fry until garlic browns slightly and anchovies blend into sauce.
  4. Add olives and capers and sauté 3 to 4 minutes. Add crushed tomatoes and stir, bring to a simmer and allow sauce to thicken slightly.
  5. Add pasta and toss with sauce. Garnish pasta with cheese and fresh herbs, if desired.

Nutrition

70gCarbs
17gFat
18gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories450
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 780mg
    • 33%
  • Total Carbohydrate
    • 70g
    • 23%
  • Dietary Fiber
    • 6g
  • Sugars
    • 7g
  • Protein
    • 18g
  • Vitamin C
    • 25%
  • Calcium
    • 20%
  • Iron
    • 25%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.