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Spicy Spaghetti Squash Boats

1 hr
30 min prep
30 min cook

Serves 4

Ingredients

  • 2 Small spaghetti squash, cut in half lengthwise
  • 1 tbsp Extra virgin olive oil
  • 1 cup Yellow onions, diced
  • 1 tbsp Garlic cloves, minced
  • 1/2 lb Ground turkey sausage
  • 1 cup Tomato(es), chopped
  • 1/4 cup H-E-B Half & Half
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 1/2 tsp Crushed red pepper flakes
  • 1/2 tsp Ground black pepper
  • 1/2 cup Part skim mozzarella, shredded

Instructions

  1. Preheat oven to 400°F. Remove seeds from squash and lay face down on a lined baking sheet.
  2. Bake 30 minutes or until tender.
  3. Meanwhile place a large skillet over medium heat and add olive oil. Sauté onions and garlic until fragrant.
  4. Add ground turkey sausage.
  5. Cook until sausage is brown and crumbly.
  6. Add tomatoes, half n half and seasonings and bring mixture to a simmer.
  7. Reduce heat to low and continue to cook while squash finishes baking.
  8. Remove squash from oven, then turn over and fill evenly with sausage mixture.
  9. Top with cheese and bake 5 or 6 minutes or until cheese has melted.
  10. Cool boats briefly then serve in shallow soup bowls or plates.

Nutrition

22gCarbs
15gFat
17gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories280
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 540mg
    • 23%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 4g
  • Sugars
    • 9g
  • Protein
    • 17g
  • Vitamin C
    • 25%
  • Calcium
    • 25%
  • Iron
    • 8%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.