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Spicy Sausage and Egg Muffins

40 min
20 min prep
20 min cook

Serves 12

1gCarbs
15gFat
11gProtein

Ingredients

  • 16 oz Hot breakfast sausage
  • 1 Non-stick cooking spray, as needed for muffin molds
  • 12 Large eggs

Shop ingredients

  • Item, H-E-B Premium Pork Breakfast Sausage - Hot & Spicy. Quantity: 1 each. Price: $3.94.
    H-E-B Premium Pork Breakfast Sausage - Hot & Spicy
    16 oz needed

    $3.94

    Adjust quantity
  • Item, Hill Country Fare Vegetable Oil No-Stick Cooking Spray. Quantity: 1 each. Price: $2.62.
    Hill Country Fare Vegetable Oil No-Stick Cooking Spray
    1 item needed

    $2.62

    Adjust quantity
  • Item, Central Market Pasture-Raised Large Brown Eggs. Quantity: 1 each. Price: $5.90.
    Central Market Pasture-Raised Large Brown Eggs
    12 items needed

    $5.90

    Adjust quantity

Instructions

  1. Preheat oven to 400°F.
  2. In a non-stick skillet, crumble sausage and cook until just starting to brown, approximately 6 to 9 minutes. Drain off excess fat and set aside.
  3. Using a muffin pan, spray each muffin mold with non-stick spray. Place approximately 2 tablespoons of crumbled sausage into the bottom of each mold.
  4. Crack eggs individually over crumbled sausage so that each yolk is centered in mold.
  5. Gently place muffin pan into oven and bake for 13 to 20 minutes. At 13 to 16 minutes yolk will be slightly runny. Cook until desired doneness.
  6. Allow to cool before using a spoon or dull knife to remove eggs from each muffin tin, serve warm. Season to taste as needed with salt and pepper.
  7. Chef's Note: I like to serve mine with a little chopped basil and chives on top.

Nutrition

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories
    190
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 210mg
    • 70%
  • Sodium
    • 320mg
    • 13%
  • Total Carbohydrate
    • 1g
  • Dietary Fiber
    • 0g
  • Sugars
    • 1g
  • Protein
    • 11g
  • Vitamin C
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.