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Spicy Roasted Squash & Red Peppers

45 min
15 min prep
30 min cook

Serves 8

14gCarbs
6gFat
2gProtein

Ingredients

  • 1 Medium fresh butternut squash
  • 1 Sweet onion, cut into 8 wedges, layers separated
  • 2 tbsp Extra virgin olive oil, plus 1 tsp, divided use
  • 4 Garlic cloves, chopped
  • 1 Red bell pepper, cored, seeded and cut into 1/4-inch wide strips
  • 1 tsp Ground cumin
  • 1/2 tsp Cayenne pepper seasoning
  • 1/4 cup Blanched slivered almonds
  • 8 tbsp Fresh sage, chopped

Shop ingredients

  • Item, Fresh Butternut Squash. Quantity: 1 each. Price: $4.89.
    Fresh Butternut Squash
    1 item needed

    $4.89

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  • Item, Fresh Sweet Onions. Quantity: 1 each. Price: $3.41.
    Fresh Sweet Onions
    1 item needed

    $3.41

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  • Item, H-E-B Extra Light-Tasting Olive Oil. Quantity: 1 each. Price: $8.30.
    H-E-B Extra Light-Tasting Olive Oil
    2 tbsp needed

    $8.30

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  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    4 items needed

    $0.71

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  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1 item needed

    $1.54

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  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 tsp needed

    $2.27

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  • Item, H-E-B Cayenne Pepper Seasoning. Quantity: 1 each. Price: $2.07.
    H-E-B Cayenne Pepper Seasoning
    1/2 tsp needed

    $2.07

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  • Item, Hill Country Fare Blanched Slivered Almonds. Quantity: 1 each. Price: $2.58.
    Hill Country Fare Blanched Slivered Almonds
    1/4 cup needed

    $2.58

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  • Item, H-E-B Organics Sage. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Sage
    8 tbsp needed

    $3.10

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Instructions

  1. Heat the oven to 450°F.
  2. Line a baking pan with foil and set aside.
  3. Wash the butternut squash, cut in half with a heavy duty knife, remove seeds, and cut each half into 4 wedges. Carefully peel off the skin from each wedge. Cut the peeled squash into 1 to 2-inch pieces.
  4. Combine the squash cubes, onion, olive oil, garlic and bell pepper in the prepared baking pan. Sprinkle the cumin and cayenne pepper over the squash pepper mixture and toss to coat.
  5. Roast the squash mixture on the center oven rack for 30 to 45 minutes or until squash is tender and starting to caramelize.
  6. Combine the teaspoon olive oil, sage leaves, almonds in a small microwave safe bowl, cover with plastic wrap and microwave on high power for 30 seconds; stir.
  7. Garnish the Spicy Roasted Squash & Red Peppers with the toasted almonds and serve.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    110
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 0.5g
    • 4%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 5mg
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 5g
  • Sugars
    • 3g
  • Protein
    • 2g
  • Vitamin C
    • 70%
  • Calcium
    • 6%
  • Iron
    • 6%
  • Vitamin A
    • 230%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.