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Spicy Greek Tzatziki Dip

30 min
20 min prep
10 min cook

Serves 8

6gCarbs
7gFat
13gProtein

Ingredients

  • 1/4 cup Extra virgin olive oil
  • 2 cups Plain Greek yogurt
  • 2 Large Fresh jalapeno peppers
  • 1 tbsp Fresh dill, minced
  • 3 Garlic cloves, minced or zested
  • 2 tbsp Lemon, juiced
  • 2 tbsp Fresh mint, minced
  • 1/2 Fresh English cucumber, grated through a cheese grater

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/4 cup needed

    $8.61

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  • Item, Hill Country Fare Blended Plain Greek Yogurt. Quantity: 4 eachs. Price: $2.56.
    Hill Country Fare Blended Plain Greek Yogurt
    2 cups needed

    $2.56

    $0.64 / each

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  • Item, Fresh Jalapeño Pepper. Quantity: 2 eachs. Price: $0.32.
    Fresh Jalapeño Pepper
    2 items needed

    $0.32

    $0.16 / each

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  • Item, H-E-B Organics Dill. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Dill
    1 tbsp needed

    $3.10

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    3 items needed

    $5.18

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  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    2 tbsp needed

    2 for $1.04

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  • Item, Fresh Mint. Quantity: 1 each. Price: $2.06.
    Fresh Mint
    2 tbsp needed

    $2.06

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  • Item, Fresh Cucumber. Quantity: 1 each. Price: $0.57.
    Fresh Cucumber
    1/2 item needed

    $0.57

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Instructions

  1. Toast jalapeños in a dry non-stick pan until nicely charred on all sides, cover and allow to steam. Peel skins off and finely mince jalapeños.
  2. In a bowl, combine yogurt, garlic, mint, lemon juice, minced jalapeños, dill and grated cucumber. Mix well to combine then fold in olive oil and season to taste with salt and pepper.
  3. Refrigerate at least 30 minutes to allow flavors to meld (or overnight is best). Serve with pita chips or vegetables.
  4. Chef's Note: For best results, grate cucumber over paper towels then wrap the paper towels around the grated cucumber and squeeze out as much water as possible before adding to tzatziki.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    140
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 25mg
    • 1%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 0g
  • Sugars
    • 4g
  • Protein
    • 13g
  • Vitamin C
    • 10%
  • Calcium
    • 15%
  • Iron
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.