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Spicy Crock Pot Roast Beef

8 hr 15 min
15 min prep
8 hr cook

Serves 6

16gCarbs
13gFat
45gProtein

Ingredients

  • 2 1/2 lb Boneless beef shoulder roast
  • 2 tbsp Canola oil
  • 1 Yellow onion, peeled and chopped
  • 1/4 cup Chili powder
  • 4 Garlic cloves, peeled and chopped
  • 1 Large Fresh poblano pepper, seeded and chopped
  • 1 tsp Ground cumin
  • 1 tsp Oregano
  • 15 oz Canned diced fire roasted tomatoes

Shop ingredients

  • Item, H-E-B Boneless Beef Shoulder Roast - USDA Select. Quantity: 1 each. Price: $14.28.
    H-E-B Boneless Beef Shoulder Roast - USDA Select
    2 1/2 lb needed

    $14.28

    Adjust quantity
  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    2 tbsp needed

    $2.06

    Adjust quantity
  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1 item needed

    $0.70

    Adjust quantity
  • Item, Hill Country Fare Chili Powder. Quantity: 1 each. Price: $1.30.
    Hill Country Fare Chili Powder
    1/4 cup needed

    $1.30

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    4 items needed

    $5.18

    Adjust quantity
  • Item, Fresh Poblano Pepper. Quantity: 1 each. Price: $0.70.
    Fresh Poblano Pepper
    1 item needed

    $0.70

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 tsp needed

    $2.27

    Adjust quantity
  • Item, Morton & Bassett Oregano. Quantity: 1 each. Price: $6.12.
    Morton & Bassett Oregano
    1 tsp needed

    $6.12

    Adjust quantity
  • Item, H-E-B Fire Roasted Diced Tomatoes. Quantity: 1 each. Price: $1.20.
    H-E-B Fire Roasted Diced Tomatoes
    15 oz needed

    $1.20

    Adjust quantity

Instructions

  1. Trim the roast of fat and cut into 3-5 inch cubes and toss with the canola oil.
  2. Heat a large heavy bottom skillet over high heat for 2 minutes then add the beef cubes and chopped onion and stir-fry for 3-4 minutes.
  3. Add the chili powder, garlic, poblano pepper, ground cumin and oregano to the meat mixture and stir-fry for 2 more minutes.
  4. Pour the mixture into the crock pot and add the fire roasted tomatoes with juice.
  5. Set the crock pot on low for 8 hours.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    320
  • % Daily Value*
  • Total Fat
    • 13g
    • 20%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 1g
  • Cholesterol
    • 130mg
    • 43%
  • Sodium
    • 490mg
    • 20%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 6g
  • Sugars
    • 4g
  • Protein
    • 45g
  • Vitamin C
    • 30%
  • Calcium
    • 6%
  • Iron
    • 35%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.