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Spicy Citrus Edamame Hummus

16 min
10 min prep
6 min cook

Serves 10

5gCarbs
11gFat
6gProtein

Ingredients

  • 16 oz Frozen shelled edamame, cooked according to pkg. directions
  • 1/3 cup Extra virgin olive oil, divided use
  • 1 Medium fresh lemons, zested and juiced
  • 2 tbsp Tahini
  • 1 Fresh garlic clove
  • 1/2 tsp Cayenne pepper seasoning
  • 1 1/2 tbsp Liquid aminos

Shop ingredients

  • Item, H-E-B Frozen Steamable Shelled Edamame Soybean. Quantity: 2 eachs. Price: $5.78.
    H-E-B Frozen Steamable Shelled Edamame Soybean
    16 oz needed

    $5.78

    $2.89 / each

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/3 cup needed

    $8.61

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 item needed

    2 for $1.04

    Adjust quantity
  • Item, Mighty Sesame Co. Whole Seed Squeezable Tahini. Quantity: 1 each. Price: $6.22.
    Mighty Sesame Co. Whole Seed Squeezable Tahini
    2 tbsp needed

    $6.22

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 item needed

    $5.18

    Adjust quantity
  • Item, H-E-B Cayenne Pepper Seasoning. Quantity: 1 each. Price: $2.07.
    H-E-B Cayenne Pepper Seasoning
    1/2 tsp needed

    $2.07

    Adjust quantity
  • Item, Bragg Liquid Aminos. Quantity: 1 each. Price: $5.08.
    Bragg Liquid Aminos
    1 1/2 tbsp needed

    $5.08

    Adjust quantity

Instructions

  1. Place cooked edamame in the bowl of a food processor and pulse 2 minutes until smooth.
  2. Add 1/4 cup of olive oil, lemon zest and juice, tahini, garlic, cayenne and Bragg Liquid Aminos. Continue to pulse until completely smooth. You may add a small amount of water if hummus is too thick.
  3. Transfer to a serving bowl, drizzle with remaining olive oil and serve with your favorite dipper.

Nutrition

Nutrition Facts

10 servings

  • Amount Per Serving
    Calories
    130
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 150mg
    • 6%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 1g
  • Protein
    • 6g
  • Vitamin C
    • 10%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.