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Quick & easy

Quick & easy:Soyrizo, Bean and Cheese Tostadas

50 min
20 min prep
30 min cook

Serves 4

25gCarbs
24gFat
20gProtein

Ingredients

  • 4 Corn with nopal tortillas, as needed
  • 8 oz Soy chorizo
  • 6 oz Mexican style cheese, thick shredded, approximately 1 to 1.5 ounces of cheese per tostada
  • 8 oz Fat free refried black beans, approximately 2 oz per tostada

Shop ingredients

  • Item, Higher Harvest by H-E-B Plant-Based Soy Chorizo. Quantity: 1 each. Price: $6.23.
    Higher Harvest by H-E-B Plant-Based Soy Chorizo
    8 oz needed

    $6.23

    Adjust quantity
  • Item, H-E-B Mexican Style Shredded Cheese Blend, Thick Cut. Quantity: 1 each. Price: $2.89.
    H-E-B Mexican Style Shredded Cheese Blend, Thick Cut
    6 oz needed

    $2.89

    Adjust quantity
  • Item, H-E-B Organics Fat Free Refried Black Beans. Quantity: 1 each. Price: $1.85.
    H-E-B Organics Fat Free Refried Black Beans
    8 oz needed

    $1.85

    Adjust quantity

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  • H-E-B Mi Tienda Corn with Nopal Tortillas

    4 items needed

Instructions

  1. Remove casing from soy chorizo and discard. Place chorizo in a non-stick skillet and cook until fully heated through and just starting to crisp up.
  2. Arrange 4 tortillas on a sheet pan. Layer each with beans, cheese, and cooked soy chorizo.
  3. Bake at 350ºF until cheese is just melted. Garnish with shredded lettuce, pico de gallo, or guacamole if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    380
  • % Daily Value*
  • Total Fat
    • 24g
    • 37%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 1070mg
    • 45%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 6g
  • Sugars
    • 3g
  • Protein
    • 20g
  • Vitamin C
    • 2%
  • Calcium
    • 40%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.