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Soy Glazed Brussels Sprouts

30 min
10 min prep
20 min cook

Serves 4

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 1 1/2 tbsp Soy sauce, or low salt tamari
  • 1 1/2 tbsp Balsamic Vinegar of Modena
  • 1 tbsp Fresh ginger root, peeled and finely grated
  • 20 oz Whole Brussels Sprouts, cut in half from top to bottom
  • 6 oz Petite baby carrots
  • 1 cup Green onion, finely chopped
  • 1/4 cup Fresh cilantro, chopped

Instructions

  1. Preheat oven to 425°F.
  2. Add oil, soy sauce, balsamic vinegar and ginger to a large bowl and whisk together.
  3. Add Brussels spouts and carrots to bowl and toss well to coat.
  4. Spread out in an even layer on a sheet pan and roast for 18 to 20 minutes, or until Brussels sprouts are slightly charred.
  5. To serve, place roasted vegetables on a serving dish and garnish with green onions and cilantro.

Nutrition

20gCarbs
7gFat
8gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories160
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 8g
  • Sugars
    • 7g
  • Protein
    • 8g
  • Vitamin C
    • 210%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 140%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.