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Soy Chorizo Burgers

50 min
20 min prep
30 min cook

Serves 6

Ingredients

  • 10 oz Plant-based sausage
  • 1 cup Black beans, rinsed and drained
  • 1/4 cup Panko plain bread crumbs
  • 1/4 cup Liquid eggs
  • 1 Red onion, sliced
  • 1/2 cup Fresh cilantro, chopped
  • 1 Tomato, sliced
  • 6 Grain white thin sandwich rounds

Instructions

  1. Place a sheet of foil over the grates of a grill, and preheat to medium-high.
  2. Combine soy chorizo, black beans and bread crumbs in a food processor, and pulse 5-6 times briefly until beans are roughly chopped (do not puree, because burgers will not hold together).
  3. Gently fold in egg substitute, then divide into 4 patties.
  4. Cook burgers on grill gates 4 minutes per side, then remove from grill and top burgers with red onion, cilantro, tomato and thin rounds.

Nutrition

43gCarbs
8gFat
16gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories280
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 830mg
    • 35%
  • Total Carbohydrate
    • 43g
    • 14%
  • Dietary Fiber
    • 11g
  • Sugars
    • 5g
  • Protein
    • 16g
  • Vitamin C
    • 8%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.