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Southwest Tamale Soup

25 min
5 min prep
20 min cook

Serves 4

39gCarbs
26gFat
16gProtein

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 12 Fully cooked pork tamales, or flavor of your choice, cut into 1 inch pieces
  • 2 oz Cans cream of poblano soup
  • 2 1/2 cups Whole milk
  • 4 oz Canned green chilies, chopped

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, Tamales Aguilar Pork Tamales. Quantity: 1 each. Price: $9.35.
    Tamales Aguilar Pork Tamales
    12 items needed

    $9.35

    Adjust quantity
  • Item, H-E-B Texas-Inspired Cream of Poblano Condensed Soup. Quantity: 1 each. Price: $1.64.
    H-E-B Texas-Inspired Cream of Poblano Condensed Soup
    2 oz needed

    $1.64

    Adjust quantity
  • Item, Central Market Organics Whole Milk. Quantity: 1 each. Price: $3.94.
    Central Market Organics Whole Milk
    2 1/2 cups needed

    $3.94

    Adjust quantity
  • Item, Hill Country Fare Diced Mild Green Chiles. Quantity: 1 each. Price: $1.41.
    Hill Country Fare Diced Mild Green Chiles
    4 oz needed

    $1.41

    Adjust quantity

Instructions

  1. Place a large soup pot over medium-high heat. Add oil and tamales. Cook and stir to warm tamales through and brown slightly.
  2. Reduce heat to medium, add both cans of soup, milk and green chilies. Stir to combine and bring to a simmer. Serve warm.
  3. Chef's Note: Garnish with finely chopped green onions, cilantro and tortilla strips if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    450
  • % Daily Value*
  • Total Fat
    • 26g
    • 40%
  • Saturated Fat
    • 9g
    • 45%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 1390mg
    • 58%
  • Total Carbohydrate
    • 39g
    • 13%
  • Dietary Fiber
    • 1g
  • Sugars
    • 13g
  • Protein
    • 16g
  • Vitamin C
    • 60%
  • Calcium
    • 20%
  • Iron
    • 6%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.