Southern Shrimp Gumbo
10 min prep
45 min cook
Serves 12
Ingredients
- 14.5 oz Okra, drained
- 3 tbsp Fresh Italian parsley, chopped
- 1 tbsp All vegetable shortening
- 2 tsp Chef Geoff Michaels Gabrielle Spice
- 2 lb Raw Head, Tail and Shell-On Texas Raised Large Shrimp, 31-40ct /lb, peeled and deveined
- 1/2 cup Celery stalks, minced
- 6 Garlic cloves, minced
- 1/8 tsp Ground black pepper
- 2 Roma tomatoes, chopped
- 2 tbsp All purpose flour
- 1/8 tsp Kosher salt
- 1 Yellow onion, chopped
- 1 Jalapeño pepper(s), minced
Instructions
- In a large pot, make a roux by heating shortening and adding flour; stir constantly until dark brown.
- Mix in onions, green pepper and celery and sauté until vegetables are soft; add remaining ingredients.
- Cover and simmer for 45 minutes.
- Serve over hot rice.
Nutrition
Nutrition Facts
12 servings
- Amount Per ServingCalories110
- % Daily Value*
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 140mg
- 6%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- Sugars
- 2g
- Protein
- 16g
- Vitamin C
- 30%
- Calcium
- 4%
- Iron
- 4%
- Vitamin A
- 8%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.