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Southern Shrimp Gumbo

55 min
10 min prep
45 min cook

Serves 12

5gCarbs
2gFat
16gProtein

Ingredients

  • 14.5 oz Okra, drained
  • 3 tbsp Fresh Italian parsley, chopped
  • 1 tbsp All vegetable shortening
  • 2 tsp Chef Geoff Michaels Gabrielle Spice
  • 2 lb Raw Head, Tail and Shell-On Texas Raised Large Shrimp, 31-40ct /lb, peeled and deveined
  • 1/2 cup Celery stalks, minced
  • 6 Garlic cloves, minced
  • 1/8 tsp Ground black pepper
  • 2 Roma tomatoes, chopped
  • 2 tbsp All purpose flour
  • 1/8 tsp Kosher salt
  • 1 Yellow onion, chopped
  • 1 Jalapeño pepper(s), minced

Shop ingredients

  • Item, H-E-B Frozen Whole Okra. Quantity: 1 each. Price: $1.75.
    H-E-B Frozen Whole Okra
    14.5 oz needed

    $1.75

    Adjust quantity
  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    3 tbsp needed

    $0.92

    Adjust quantity
  • Item, Hill Country Fare All-Vegetable Shortening. Quantity: 1 each. Price: $6.43.
    Hill Country Fare All-Vegetable Shortening
    1 tbsp needed

    $6.43

    Adjust quantity
  • Item, Chef Geoffrey Michael's Gabrielle Spice. Quantity: 1 each. Price: $4.15.
    Chef Geoffrey Michael's Gabrielle Spice
    2 tsp needed

    $4.15

    Adjust quantity
  • Item, H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb. Quantity: 2 eachs. Price: $16.58.
    H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb
    2 lb needed

    $16.58

    $8.29 / each

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  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.30.
    Fresh Celery Stalk
    1/2 cup needed

    $1.30

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    6 items needed

    $5.18

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  • Item, Hill Country Fare Ground Black Pepper. Quantity: 1 each. Price: $5.18.
    Hill Country Fare Ground Black Pepper
    1/8 tsp needed

    $5.18

    Adjust quantity
  • Item, Fresh Roma Tomato. Quantity: 2 eachs. Price: $0.54.
    Fresh Roma Tomato
    2 items needed

    $0.54

    $0.27 / each

    Adjust quantity
  • Item, Hill Country Fare All Purpose Flour. Quantity: 1 each. Price: $2.44.
    Hill Country Fare All Purpose Flour
    2 tbsp needed

    $2.44

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/8 tsp needed

    $2.60

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  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1 item needed

    $0.70

    Adjust quantity
  • Item, Fresh Jalapeño Pepper. Quantity: 1 each. Price: $0.16.
    Fresh Jalapeño Pepper
    1 item needed

    $0.16

    Adjust quantity

Instructions

  1. In a large pot, make a roux by heating shortening and adding flour; stir constantly until dark brown.
  2. Mix in onions, green pepper and celery and sauté until vegetables are soft; add remaining ingredients.
  3. Cover and simmer for 45 minutes.
  4. Serve over hot rice.

Nutrition

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories
    110
  • % Daily Value*
  • Total Fat
    • 2g
    • 3%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 140mg
    • 6%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 2g
  • Protein
    • 16g
  • Vitamin C
    • 30%
  • Calcium
    • 4%
  • Iron
    • 4%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.