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Snapper Veracruz (Huachinango a la Veracruzana)

30 min
10 min prep
20 min cook

Serves 4

Ingredients

  • 1 tbsp Sunflower oil with garlic and herb flavors
  • 1/2 cup Red onions, thin sliced
  • 16 oz Tomato garlic salsa
  • 14.5 oz Petite diced tomatoes
  • 1 cup Green olives, pitted, sliced or chopped
  • 2 tbsp Non pareil capers
  • 2 Bay leaves, broken in half
  • 1/2 tsp Dried oregano
  • 4 Snapper fillets, thawed
  • 1/4 cup Fresh cilantro, chopped

Instructions

  1. Heat a large skillet on medium-high. Add oil and onions and sauté 4 to 5 minutes until onions start to soften.
  2. Reduce heat to medium and add salsa, tomatoes, olives, capers, bay leaves and oregano. Stir and bring to a gentle simmer for 1 to 2 minutes.
  3. Turn heat down to medium-low. Carefully place snapper in simmering sauce, cover and simmer 7 to 9 minutes or until fish turns completely white and is cooked through.
  4. Remove from pan and garnish with fresh cilantro. Serve immediately.

Nutrition

17gCarbs
9gFat
32gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories280
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 1480mg
    • 62%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 6g
  • Sugars
    • 8g
  • Protein
    • 32g
  • Vitamin C
    • 35%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.