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Smoked Turmeric Spiced Tofu Caesar Salad

35 min
20 min prep
15 min cook

Serves 4

14gCarbs
24gFat
16gProtein

Ingredients

  • 14 oz Firm tofu, liquid drained and squeezed thoroughly with paper towels to dry
  • 2 tsp Smoky turmeric seasoning, or your favorite smoked seasoning, plus more as needed
  • 20 oz Hearts of romaine, 2 bags
  • 1/3 cup Roasted jalapeño pistachios, plus more as needed
  • 1/4 cup Grated Parmesan cheese, or as needed
  • 1/3 cup Caesar dressing, plus more as needed

Shop ingredients

  • Item, H-E-B Organics Extra Firm Tofu. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Extra Firm Tofu
    14 oz needed

    $3.10

    Adjust quantity
  • Item, The Spice Hunter Global Fusion Rub Smoky Turmeric. Quantity: 1 each. Price: $5.18.
    The Spice Hunter Global Fusion Rub Smoky Turmeric
    2 tsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Fresh Hearts of Romaine Lettuce. Quantity: 2 eachs. Price: $6.20.
    H-E-B Fresh Hearts of Romaine Lettuce
    20 oz needed

    $6.20

    $3.10 / each

    Adjust quantity
  • Item, H-E-B Pistachi-OH YEAH! Shelled Pistachios - Roasted Jalapeño. Quantity: 1 each. Price: $6.74.
    H-E-B Pistachi-OH YEAH! Shelled Pistachios - Roasted Jalapeño
    1/3 cup needed

    $6.74

    Adjust quantity
  • Item, H-E-B Grated Parmesan Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Grated Parmesan Cheese
    1/4 cup needed

    $2.89

    Adjust quantity
  • Item, Yo Mama's Caesar Dressing & Dip. Quantity: 1 each. Price: $5.18.
    Yo Mama's Caesar Dressing & Dip
    1/3 cup needed

    $5.18

    Adjust quantity

Instructions

  1. Cut tofu into approximately 1/2-inch slices and season both sides liberally with turmeric seasoning.
  2. While tofu is marinating, place a non-stick sauté pan over medium heat.
  3. Add oil and allow to get hot for about 45 seconds to 1 minute before adding tofu slices. Sear on each side for approximately 4 to 5 minutes or until each side is nicely crispy.
  4. Sear on each side for approximately 4 to 5 minutes or until each side is nicely crispy.
  5. Remove from pan and allow to cool slightly while assembling salad components.
  6. In a serving bowl, add romaine, pistachios, Parmesan, and Caesar dressing and toss to combine. Season to taste and serve tofu slices over salad to garnish.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    330
  • % Daily Value*
  • Total Fat
    • 24g
    • 37%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 550mg
    • 23%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 5g
  • Protein
    • 16g
  • Vitamin C
    • 50%
  • Calcium
    • 20%
  • Iron
    • 20%
  • Potassium
    • 2%
  • Vitamin A
    • 170%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.