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Smoked Sausage and Shrimp Gumbo

50 min
10 min prep
40 min cook

Serves 8

Ingredients

  • 1/4 cup All purpose flour
  • 1/4 cup Vegetable oil
  • 1 cup Chopped celery and onions
  • 1 cup Diced 3 color bell peppers
  • 4 Large garlic clove, crushed
  • 1/2 tsp Dried thyme
  • 1 tbsp Seafood seasoning
  • 28 oz Tomatoes, diced
  • 14.5 oz Chicken broth
  • 1 lb Beef links smoked sausage, cut into 1/4 cubes
  • 2 cups Cut okra
  • 1 Bay leaves
  • 1 lb Wild Gulf brown shrimp, frozen, peeled and deveined
  • 1 tsp Kosher salt
  • 1/2 tsp Ground black pepper
  • 1 tbsp Gumbo filé

Instructions

  1. Combine flour and oil to make a roux in a heavy 5-quart Dutch oven or stockpot; stir constantly over medium heat for 10 minutes, or until flour turns a deep golden brown color.
  2. Add celery, onions and peppers to roux, and sauté 5 minutes; add garlic, thyme, and Seafood Magic, and sauté 1 minute; stir in tomatoes with juice, chicken broth, sausage, okra, and bay leaf; bring to a boil, reduce heat to medium-low, cover and simmer 20 minutes.
  3. Add shrimp, pushing them down into liquid; simmer 4 minutes until shrimp turn pink; season with salt and pepper.
  4. Remove from heat, and stir in gumbo filé.

Nutrition

13gCarbs
22gFat
21gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories340
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 125mg
    • 42%
  • Sodium
    • 1570mg
    • 65%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 21g
  • Vitamin C
    • 60%
  • Calcium
    • 10%
  • Iron
    • 10%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.