Smoked Sausage and Shrimp Gumbo
10 min prep
40 min cook
Serves 8
Ingredients
- 1/4 cup All purpose flour
- 1/4 cup Vegetable oil
- 1 cup Chopped celery and onions
- 1 cup Diced 3 color bell peppers
- 4 Large garlic clove, crushed
- 1/2 tsp Dried thyme
- 1 tbsp Seafood seasoning
- 28 oz Tomatoes, diced
- 14.5 oz Chicken broth
- 1 lb Beef links smoked sausage, cut into 1/4 cubes
- 2 cups Cut okra
- 1 Bay leaves
- 1 lb Wild Gulf brown shrimp, frozen, peeled and deveined
- 1 tsp Kosher salt
- 1/2 tsp Ground black pepper
- 1 tbsp Gumbo filé
Shop ingredients
- Item, Hill Country Fare All Purpose Flour. Quantity: 1 each. Price: $1.37.
- Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $2.58.
- Item, H-E-B Fresh Chopped Trinity Blend - Onion, Bell Pepper & Celery. Quantity: 1 each. Price: $6.22.
- Item, H-E-B Fresh Diced 3 Color Bell Peppers. Quantity: 1 each. Price: $4.14.
- Item, H-E-B Fresh Peeled Garlic Cloves - Single Serve. Quantity: 1 each. Price: $2.37.
- Item, H-E-B Thyme Whole. Quantity: 1 each. Price: $2.07.
- Item, H-E-B Fish Market Chesapeake-Style Seafood Seasoning. Quantity: 1 each. Price: $3.72.
- Item, Fresh Greenhouse Tomato. Quantity: 3 eachs. Price: $3.06.
- Item, Hill Country Fare 99% Fat Chicken Broth. Quantity: 1 each. Price: $0.75.
- Item, Hill Country Fare Beef Smoked Sausage Links. Quantity: 2 eachs. Price: $6.22.
- Item, H-E-B Texas Roots Fresh Okra. Quantity: 1 each. Price: $4.14.
- Item, Southern Style Spices Bulk Whole Bay Leaves. Quantity: 0.25 lbs. Price: $2.26.
- Item, H-E-B Wild Caught Shell-On Large Gulf Brown Raw Shrimp, 31 - 40 ct/lb. Quantity: 1 lb. Price: $8.29.
- Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
- Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
- Item, Zatarain's Pure Ground Gumbo File. Quantity: 1 each. Price: $3.93.
Instructions
- Combine flour and oil to make a roux in a heavy 5-quart Dutch oven or stockpot; stir constantly over medium heat for 10 minutes, or until flour turns a deep golden brown color.
- Add celery, onions and peppers to roux, and sauté 5 minutes; add garlic, thyme, and Seafood Magic, and sauté 1 minute; stir in tomatoes with juice, chicken broth, sausage, okra, and bay leaf; bring to a boil, reduce heat to medium-low, cover and simmer 20 minutes.
- Add shrimp, pushing them down into liquid; simmer 4 minutes until shrimp turn pink; season with salt and pepper.
- Remove from heat, and stir in gumbo filé.
Nutrition
Nutrition Facts
8 servings
- Amount Per ServingCalories340
- % Daily Value*
- Total Fat
- 22g
- 34%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 1570mg
- 65%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- Sugars
- 4g
- Protein
- 21g
- Vitamin C
- 60%
- Calcium
- 10%
- Iron
- 10%
- Vitamin A
- 25%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.