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Smoked Salmon Bowl

25 min
25 min prep
0 min cook

Serves 2

21gCarbs
10gFat
23gProtein

Ingredients

  • 1 cup Fat free cottage cheese
  • 2 oz Cold smoked sockeye salmon, chopped
  • 1 Seedless cucumber, small diced
  • 2 Eggs, hard boiled and chopped
  • 1 cup Cherry tomatoes, halved
  • 1/4 cup Green onion, chopped
  • 1 tsp Non pareil capers, drained and rinsed
  • 1 oz New York Style Everything Bagel Crisp, about six crisps

Shop ingredients

  • Item, H-E-B Low Fat 1% Milkfat Small Curd Cottage Cheese. Quantity: 1 each. Price: $3.52.
    H-E-B Low Fat 1% Milkfat Small Curd Cottage Cheese
    1 cup needed

    $3.52

    Adjust quantity
  • Item, H-E-B Alaskan Sockeye Smoked Salmon – Wild Caught. Quantity: 1 each. Price: $8.30.
    H-E-B Alaskan Sockeye Smoked Salmon – Wild Caught
    2 oz needed

    $8.30

    Adjust quantity
  • Item, Fresh Seedless Cucumber. Quantity: 1 each. Price: $1.01.
    Fresh Seedless Cucumber
    1 item needed

    $1.01

    Adjust quantity
  • Item, H-E-B Grade AA Cage Free Large Brown Eggs. Quantity: 1 each. Price: $3.50.
    H-E-B Grade AA Cage Free Large Brown Eggs
    2 items needed

    $3.50

    Adjust quantity
  • Item, H-E-B Fresh Angel Sweet Tomatoes. Quantity: 1 each. Price: $3.10.
    H-E-B Fresh Angel Sweet Tomatoes
    1 cup needed

    $3.10

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/4 cup needed

    $0.49

    Adjust quantity
  • Item, H-E-B Non-Pareil Capers. Quantity: 1 each. Price: $2.06.
    H-E-B Non-Pareil Capers
    1 tsp needed

    $2.06

    Adjust quantity
  • Item, 7 Days Bagel Chips - Sea Salt. Quantity: 1 each. Price: $3.10.
    7 Days Bagel Chips - Sea Salt
    1 oz needed

    $3.10

    Adjust quantity

Instructions

  1. To build bowls, divide cottage cheese evenly between two bowls, then layer with salmon, cucumbers, eggs, tomatoes, green onions, and capers.
  2. The bagel crisps can either be crumbled and mixed in, or served on the edge of bowl as a garnish.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    260
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 200mg
    • 67%
  • Sodium
    • 740mg
    • 31%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 3g
  • Sugars
    • 6g
  • Protein
    • 23g
  • Vitamin C
    • 35%
  • Calcium
    • 15%
  • Iron
    • 15%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.