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Quick & easy

Quick & easy:Smoked Salmon and Avocado Toast

15 min
10 min prep
5 min cook

Serves 2

24gCarbs
17gFat
13gProtein

Ingredients

  • 2 slices Sprouted whole grain bread
  • 1 clove Fresh garlic, peeled, approximately 4 grams
  • 1 Large avocado, cut in half lengthwise, pit discarded, flesh scooped out
  • 2 oz Smoked sockeye salmon, divided use, 1 ounce per toast
  • 1 tbsp Green onions, or as needed, diced small

Shop ingredients

  • Item, Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Quantity: 1 each. Price: $6.43.
    Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
    2 slices needed

    $6.43

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 clove needed

    $5.18

    Adjust quantity
  • Item, Fresh Large Hass Avocado. Quantity: 1 each. Price: $1.84.
    Fresh Large Hass Avocado
    1 item needed

    $1.84

    Adjust quantity
  • Item, H-E-B Alaskan Sockeye Smoked Salmon – Wild Caught. Quantity: 1 each. Price: $8.30.
    H-E-B Alaskan Sockeye Smoked Salmon – Wild Caught
    2 oz needed

    $8.30

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1 tbsp needed

    $0.49

    Adjust quantity

Instructions

  1. Toast bread. While still warm, gently rub garlic clove over one side of each slice to create a thin coating.
  2. For each serving, evenly mash 1/2 of the avocado on a slice of toast, then top with 1 ounce of smoked salmon.
  3. Garnish with green onions and a squeeze of fresh lemon juice if desired.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    280
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 450mg
    • 19%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 10g
  • Sugars
    • 1g
  • Protein
    • 13g
  • Vitamin C
    • 20%
  • Calcium
    • 2%
  • Iron
    • 8%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.