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Slow Cooker Rice and Beans

6 hr 20 min
20 min prep
6 hr cook

Serves 6

26gCarbs
1gFat
5gProtein

Ingredients

  • 1/2 cup Celery stalks, chopped
  • 1 cup Green bell pepper, chopped
  • 1 cup Yellow onions, chopped
  • 4 Fresh garlic cloves
  • 30 oz Red kidney beans, with liquid
  • 1 tbsp Creole seasoning
  • 1 1/2 cups Long grain brown rice
  • 4 cups Vegetable broth

Shop ingredients

  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.30.
    Fresh Celery Stalk
    1/2 cup needed

    $1.30

    Adjust quantity
  • Item, Fresh Green Bell Pepper. Quantity: 1 each. Price: $0.71.
    Fresh Green Bell Pepper
    1 cup needed

    $0.71

    Adjust quantity
  • Item, Fresh Yellow Onions. Quantity: 1 each. Price: $2.27.
    Fresh Yellow Onions
    1 cup needed

    $2.27

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    4 items needed

    $5.18

    Adjust quantity
  • Item, H-E-B Red Kidney Beans. Quantity: 2 eachs. Price: $4.12.
    H-E-B Red Kidney Beans
    30 oz needed

    $4.12

    $2.06 / each

    Adjust quantity
  • Item, H-E-B Texas Originals All-Purpose Creole Seasoning Spice Blend. Quantity: 1 each. Price: $3.10.
    H-E-B Texas Originals All-Purpose Creole Seasoning Spice Blend
    1 tbsp needed

    $3.10

    Adjust quantity
  • Item, H-E-B Organics Long Grain Brown Rice. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Long Grain Brown Rice
    1 1/2 cups needed

    $3.10

    Adjust quantity
  • Item, Central Market Organics Vegetable Broth. Quantity: 2 eachs. Price: $4.96.
    Central Market Organics Vegetable Broth
    4 cups needed

    $4.96

    $2.48 / each

    Adjust quantity

Instructions

  1. Combine all ingredients together in a slow cooker. Cook 4 hours on high heat.
  2. Serve as a side or main dish.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    130
  • % Daily Value*
  • Total Fat
    • 1g
    • 2%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 920mg
    • 38%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 4g
  • Sugars
    • 3g
  • Protein
    • 5g
  • Vitamin C
    • 40%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.