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Slow Cooked Chicken with Black Beans and Steamed Rice

38 min
30 min prep
8 min cook

Serves 6

Ingredients

  • 1 tbsp Vegetable oil
  • 4 Bone-in chicken breasts
  • 1 Small white onion, chopped
  • 2 tbsp Tomato paste
  • 1 cup Red bell pepper, chopped
  • 2 tbsp Fresh garlic clove, chopped
  • 1 tsp Ground cumin
  • 1/2 tsp Kosher salt
  • 1/2 tsp Salt and pepper shaker
  • 1 cup Reduced sodium chicken broth
  • 1 cup Rice, cooked
  • 15 oz No salt added black beans

Instructions

  1. Heat a large skillet to medium-high. Add oil and chicken breasts. Sear until skin is a nice golden color.
  2. Place chicken in a crock pot and add remaining ingredients except rice and beans. Cover and cook on low until meat is tender.
  3. Transfer chicken to a cutting board. Carefully remove bones and discard. Shred chicken and return to crock pot.
  4. Gently warm beans in a small saucepan.
  5. Serve chicken over rice and beans.

Nutrition

26gCarbs
8gFat
47gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories360
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 110mg
    • 37%
  • Sodium
    • 370mg
    • 15%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 7g
  • Sugars
    • 4g
  • Protein
    • 47g
  • Vitamin C
    • 60%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.