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Simple Vegetarian Chili

1 hr 40 min
10 min prep
1 hr 30 min cook

Serves 8

44gCarbs
1.5gFat
14gProtein

Ingredients

  • 16 oz Canned kidney beans
  • 1 1/2 cups White onion, chopped
  • 15 oz Canned diced tomatoes with basil garlic and oregano
  • 12 oz Canned whole kernel corn, undrained
  • 4 oz Canned fire roasted mild whole green chiles, undrained
  • 1 tsp Dried oregano
  • 1 tsp Chili powder
  • 1 tsp Ground cumin
  • 2 cups Water

Shop ingredients

  • Item, H-E-B Dark Red Kidney Beans. Quantity: 1 each. Price: $0.89.
    H-E-B Dark Red Kidney Beans
    16 oz needed

    $0.89

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  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1 1/2 cups needed

    $0.86

    Adjust quantity
  • Item, Red Gold Premium Diced Tomatoes with Basil Garlic and Oregano. Quantity: 1 each. Price: $1.16.
    Red Gold Premium Diced Tomatoes with Basil Garlic and Oregano
    15 oz needed

    $1.16

    Adjust quantity
  • Item, Hill Country Fare Whole Kernel Corn. Quantity: 1 each. Price: $0.81.
    Hill Country Fare Whole Kernel Corn
    12 oz needed

    $0.81

    Adjust quantity
  • Item, La Victoria Fire Roasted Mild Diced Green Chiles. Quantity: 1 each. Price: $1.75.
    La Victoria Fire Roasted Mild Diced Green Chiles
    4 oz needed

    $1.75

    Adjust quantity
  • Item, H-E-B Oregano Leaves. Quantity: 1 each. Price: $2.07.
    H-E-B Oregano Leaves
    1 tsp needed

    $2.07

    Adjust quantity
  • Item, Hill Country Fare Chili Powder. Quantity: 1 each. Price: $1.30.
    Hill Country Fare Chili Powder
    1 tsp needed

    $1.30

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 tsp needed

    $2.27

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  • Water

    2 cups needed

Instructions

  1. Soak beans according to package instructions.
  2. Rinse and drain.
  3. Place soaked beans in a large soup pot.
  4. Add 2 cups of water with all the remaining ingredients.
  5. Bring to a boil.
  6. Reduce heat and simmer for 1 to 1 1/2 hours or until beans are tender.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    240
  • % Daily Value*
  • Total Fat
    • 1.5g
    • 2%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 270mg
    • 11%
  • Total Carbohydrate
    • 44g
    • 15%
  • Dietary Fiber
    • 12g
  • Sugars
    • 5g
  • Protein
    • 14g
  • Vitamin C
    • 20%
  • Calcium
    • 6%
  • Iron
    • 25%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.