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Shrimp & Asparagus Frittata

30 min
10 min prep
20 min cook

Serves 8

Ingredients

  • 1 Hill Country Fare Butter Flavor No-Stick Cooking Spray
  • 1 lb Peeled & deveined shrimp
  • 1 cup Asparagus Spears, thawed and diced
  • 1/2 cup Green onion(s), sliced
  • 16 oz Liquid eggs
  • 1/2 cup Heavy Whipping Cream
  • 1/8 tsp Kosher salt
  • 1/8 tsp Ground black pepper

Instructions

  1. Preheat oven 350°F.
  2. Coat a non-stick oven safe skillet with cooking spray.
  3. Sauté shrimp, asparagus, and green onions.
  4. Combine egg product, cream, salt and pepper in a bowl.
  5. Pour egg mixture over shrimp and veggies.
  6. Scramble slightly over medium heat.
  7. Place entire pan in oven and bake for 20 minutes.

Nutrition

3gCarbs
5gFat
16gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories130
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 220mg
    • 9%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 16g
  • Vitamin C
    • 8%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.