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Shrimp and Crawfish Etouffee

45 min
20 min prep
25 min cook

Serves 6

42gCarbs
15gFat
29gProtein

Ingredients

  • 3 tbsp All-purpose flour
  • 1 tbsp Cajun seasoning spice blend
  • 14.5 oz Diced tomatoes
  • 1/2 cup Fresh celery stalks, diced
  • 1 cup Fresh green bell pepper, diced
  • 1 cup Fresh yellow onion, diced
  • 14 oz Frozen crawfish tailmeat
  • 1 tbsp Garlic cloves, minced
  • 1/4 cup Heavy whipping cream
  • 1/2 tbsp Louisiana hot sauce
  • 2 cups Low sodium chicken broth
  • 1 lb Raw large shrimp, peeled and deveined
  • 1/4 cup Vegetable oil
  • 2 cups White rice
  • 2 tbsp Worcestershire sauce

Shop ingredients

  • Item, Hill Country Fare All Purpose Flour. Quantity: 1 each. Price: $1.37.
    Hill Country Fare All Purpose Flour
    3 tbsp needed

    $1.37

    Adjust quantity
  • Item, H-E-B Texas Originals Cajun Seasoning Spice Blend. Quantity: 1 each. Price: $3.10.
    H-E-B Texas Originals Cajun Seasoning Spice Blend
    1 tbsp needed

    $3.10

    Adjust quantity
  • Item, EconoMax Diced Tomatoes. Quantity: 1 each. Price: $0.81.
    EconoMax Diced Tomatoes
    14.5 oz needed

    $0.81

    Adjust quantity
  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.30.
    Fresh Celery Stalk
    1/2 cup needed

    $1.30

    Adjust quantity
  • Item, Fresh Green Bell Pepper. Quantity: 1 each. Price: $0.71.
    Fresh Green Bell Pepper
    1 cup needed

    $0.71

    Adjust quantity
  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1 cup needed

    $0.70

    Adjust quantity
  • Item, Frozen Crawfish Tailmeat. Quantity: 2 eachs. Price: $29.06.
    Frozen Crawfish Tailmeat
    14 oz needed

    $29.06

    $14.53 / each

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tbsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Heavy Whipping Cream. Quantity: 1 each. Price: $3.50.
    H-E-B Heavy Whipping Cream
    1/4 cup needed

    $3.50

    Adjust quantity
  • Item, Hill Country Fare Louisiana Hot Sauce. Quantity: 1 each. Price: $0.62.
    Hill Country Fare Louisiana Hot Sauce
    1/2 tbsp needed

    $0.62

    Adjust quantity
  • Item, Pacific Foods Organic Free Range Low Sodium Chicken Broth. Quantity: 1 each. Price: $3.31.
    Pacific Foods Organic Free Range Low Sodium Chicken Broth
    2 cups needed

    $3.31

    Adjust quantity
  • Item, H-E-B Wild Caught Frozen Peeled Large Texas Gulf Raw Shrimp, 50 - 70 ct/lb. Quantity: 1 each. Price: $8.29.
    H-E-B Wild Caught Frozen Peeled Large Texas Gulf Raw Shrimp, 50 - 70 ct/lb
    1 lb needed

    $8.29

    Adjust quantity
  • Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $2.58.
    Hill Country Fare Vegetable Oil
    1/4 cup needed

    $2.58

    Adjust quantity
  • Item, H-E-B Long Grain White Enriched Rice. Quantity: 1 each. Price: $2.58.
    H-E-B Long Grain White Enriched Rice
    2 cups needed

    $2.58

    Adjust quantity
  • Item, H-E-B Worcestershire Sauce. Quantity: 1 each. Price: $1.75.
    H-E-B Worcestershire Sauce
    2 tbsp needed

    $1.75

    Adjust quantity

Instructions

  1. Add diced tomatoes and then pour in chicken broth in a thin stream while stirring to remove any lumps of flour. Raise heat to medium and bring to a simmer.
  2. Add shrimp and crawfish to pot and stir until shrimp are half cooked, about 2 to 3 minutes. Add in Cajun seasoning, hot sauce, and Worcestershire sauce. Stir to combine.
  3. Place a large, heavy bottom pot over medium heat for 3 to 4 minutes. Add vegetable oil then onions, celery, bell peppers, and garlic. Cook 3 to 4 minutes. Stir in flour until combined, reduce heat to low and cook 2 to 3 minutes.
  4. Thaw crawfish and shrimp under cool running water. Drain and pat dry. Set aside.
  5. When seafood mixture comes to a simmer, stir constantly to thicken and prevent sticking, about 3 minutes. Pour in heavy cream, stir to combine and cook 1 minute. Serve over rice.
  6. While mixture is coming to a simmer, make rice according to package directions and hold to keep warm.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    430
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 220mg
    • 73%
  • Sodium
    • 1280mg
    • 53%
  • Total Carbohydrate
    • 42g
    • 14%
  • Dietary Fiber
    • 2g
  • Sugars
    • 5g
  • Protein
    • 29g
  • Vitamin C
    • 50%
  • Calcium
    • 15%
  • Iron
    • 20%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.