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Shrimp and Avocado Toast

35 min
20 min prep
15 min cook

Serves 4

Ingredients

  • 1/4 tsp Kosher salt
  • 4 Lemon(s), cut in half
  • 1 tbsp Extra virgin olive oil
  • 1/2 tsp Ground black pepper
  • 1/2 Red onion(s), thin sliced
  • 1 Large avocado(s), mashed
  • 4 slices Grain bread
  • 1 Fresh mango, sliced
  • 1/2 lb Fresh raw extra jumbo Gulf shrimp

Instructions

  1. Place lemons in a medium saucepan, add water to half full and bring to a boil.
  2. Add shrimp and blanch until pink and opaque. Set aside in a bowl then discard blanching water.
  3. Toast bread then spread with mashed avocado. Add a layer of mango slices followed by 3 to 4 shrimp per piece of toast.
  4. Sprinkle with red onion, salt, pepper and a drizzle of olive oil. Serve immediately.

Nutrition

24gCarbs
12gFat
19gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories270
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 105mg
    • 35%
  • Sodium
    • 290mg
    • 12%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 6g
  • Sugars
    • 8g
  • Protein
    • 19g
  • Vitamin C
    • 35%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.