Skip To Content

Shallot And Garlic Baked Grouper

27 min
15 min prep
12 min cook

Serves 6

Ingredients

  • 1/4 tsp Crushed red pepper
  • 1/2 tsp Ground black pepper
  • 2 Grouper fillets (about 1.5 Lbs)
  • 1/3 cup Dry marsala
  • 1/2 tsp Kosher salt
  • 4 Garlic cloves, chopped
  • 1 tsp White wine vinegar
  • 1/3 cup Bottled clam juice
  • 4 Shallots, chopped
  • 2 tbsp Extra virgin olive oil

Instructions

  1. Heat oven to 450°F. Line a large baking sheet with foil for easy clean up.
  2. Heat oil in a large skillet over medium-high heat. Sauté shallots, garlic and red pepper flakes about 3 minutes, or until shallots are soft. Remove skillet from heat.
  3. Season both sides of fish with salt and pepper. Turn fish in skillet to coat with oil and shallot mixture. Lay fish on baking sheet; spoon shallot mixture over tops.
  4. Bake fish 8-12 minutes, depending on thickness (rule of thumb: 10 minutes per inch of thickness). Remove when fish just begins to flake with a fork and color turns from translucent to opaque.
  5. While fish cooks, return same skillet to medium-high heat. Add wine, clam juice and vinegar; boil 5-7 minutes until sauce has reduced by half, to a glaze consistency, spoon over fish and serve.

Nutrition

6gCarbs
6gFat
29gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories220
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 360mg
    • 15%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 3g
  • Protein
    • 29g
  • Vitamin C
    • 4%
  • Calcium
    • 4%
  • Iron
    • 10%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.