Skip To Content

Sesame Asian Shredded Chicken

14 hr 10 min
12 hr 10 min prep
2 hr cook

Serves 10

Ingredients

  • 2 tsp Crushed red pepper
  • 1 tsp Cayenne pepper seasoning
  • 3 tbsp Garlic cloves, minced
  • 1/3 cup Less sodium soy sauce
  • 1/4 cup Blackberry jam
  • 1/2 cup Hoisin sauce
  • 2 cups Jasmine rice
  • 2 tbsp Sesame oil
  • 4 tbsp Sesame seeds
  • 1/4 cup Wildflower honey
  • 2 lb Boneless skinless chicken breasts
  • 1/4 cup Green onions, finely diced
  • 1/4 cup Pulp free orange juice

Instructions

  1. To make marinade, combine: soy sauce, honey, sesame oil, garlic, blackberry jam, hoisin sauce, cayenne pepper, orange juice and red pepper flakes in a gallon size zip-close bag.
  2. Trim fat from chicken, place in marinade, seal bag and turn several times to coat chicken. Marinate overnight in the refrigerator.
  3. Preheat oven to 400ºF.
  4. Place chicken breasts and marinade in an oven safe glass dish and cover.
  5. Bake 1 hour or until chicken is thoroughly cooked. Remove from oven and cool completely.
  6. Meanwhile, prepare jasmine rice according to package directions.
  7. Shred chicken with a fork and top with sesame seeds and diced green onions.
  8. Serve over jasmine rice.

Nutrition

25gCarbs
8gFat
31gProtein

Nutrition Facts

10 servings

  • Amount Per Serving
    Calories300
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 590mg
    • 25%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 1g
  • Sugars
    • 16g
  • Protein
    • 31g
  • Vitamin C
    • 6%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.