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Seared Ginger Tofu with Cauliflower Rice

20 min
10 min prep
10 min cook

Serves 3

Unsaved Seared Ginger Tofu with Cauliflower Rice

Ingredients

  • 12 oz Thai style cauliflower rice
  • 14 oz Extra firm tofu, drained
  • 1/4 cup Ginger scallion cooking sauce
  • 1/4 cup Green onions, thinly sliced

Instructions

  1. Prepare Tahi cauliflower rice per package instructions.
  2. Heat a small amount of oil in a large non-stick skillet set over medium-high heat.
  3. Drain and lightly dry tofu. Cut into 8 slices then carefully arrange in preheated skillet and cook for 3 to 4 minutes per side. Stir in cooking sauce, bring to a simmer, and remove from heat.
  4. Stir in cooking sauce, bring to a simmer, and remove from heat.
  5. Serve seared tofu over prepared cauliflower rice and top with green onions.

Nutrition

15gCarbs
14gFat
16gProtein

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories250
  • % Daily Value*
  • Total Fat
    • 14g
    • 18%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 500mg
    • 22%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 0g
  • Sugars
    • 5g
  • Protein
    • 16g
  • Calcium
    • 10%
  • Iron
    • 15%
  • Potassium
    • 8%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.