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Quick & easy

Quick & easy:Seared Ahi Tuna with Chopped Asian Salad

13 min
5 min prep
8 min cook

Serves 2

24gCarbs
15gFat
47gProtein

Ingredients

  • 2 Medium ahi tuna steaks, defrosted
  • 1 tbsp Organic white sesame seeds
  • 1 Chopped salad kit ‑ sweet Thai

Shop ingredients

  • Item, H-E-B Wild Caught Fresh Ahi Tuna Steak. Quantity: 0.25 lbs. Price: $6.75.
    H-E-B Wild Caught Fresh Ahi Tuna Steak
    2 items needed

    $6.75

    $27.01

  • Item, Central Market Organics White Sesame Seed. Quantity: 1 each. Price: $4.97.
    Central Market Organics White Sesame Seed
    1 tbsp needed

    $4.97

    Adjust quantity
  • Item, H-E-B Chopped Salad Kit - Sweet Thai. Quantity: 1 each. Price: $4.14.
    H-E-B Chopped Salad Kit - Sweet Thai
    1 item needed

    $4.14

    Adjust quantity

Instructions

  1. Preheat pan over medium heat.
  2. Coat both sides of tuna completely with sesame seeds.
  3. Spray tuna and pan with short bursts of oil. Place tuna in pan and sear each side for 2 to 4 minutes, depending on desired doneness.
  4. Remove from pan and let rest. Meanwhile, prepare chopped salad kit according to package directions. Serve salad with tuna.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    430
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 65mg
    • 22%
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 4g
  • Sugars
    • 15g
  • Protein
    • 47g
  • Vitamin C
  • Calcium
    • 15%
  • Iron
    • 20%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.