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Sea Scallops With Lemon-Cream Sauce

20 min
10 min prep
10 min cook

Serves 4

4gCarbs
20gFat
27gProtein

Ingredients

  • 1 lb Sea scallops
  • 1/4 tsp Kosher salt
  • 1/4 tsp Ground black pepper
  • 2 tbsp All-purpose flour
  • 1 Fresh lemon, zested
  • 2 tbsp Extra virgin olive oil
  • 1/2 cup White wine
  • 2 tbsp Unsalted butter
  • 1/4 cup Heavy whipping cream

Shop ingredients

  • Item, Frozen Wild Caught North Atlantic Large Sea Scallops. Quantity: 2 eachs. Price: $32.02.
    Frozen Wild Caught North Atlantic Large Sea Scallops
    1 lb needed

    $32.02

    $16.01 / each

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/4 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/4 tsp needed

    $2.58

    Adjust quantity
  • Item, Hill Country Fare All Purpose Flour. Quantity: 1 each. Price: $1.37.
    Hill Country Fare All Purpose Flour
    2 tbsp needed

    $1.37

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 item needed

    2 for $1.04

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, Holland House White Cooking Wine. Quantity: 1 each. Price: $3.32.
    Holland House White Cooking Wine
    1/2 cup needed

    $3.32

    Adjust quantity
  • Item, H-E-B Sweet Cream Unsalted Butter. Quantity: 1 each. Price: $5.08.
    H-E-B Sweet Cream Unsalted Butter
    2 tbsp needed

    $5.08

    Adjust quantity
  • Item, H-E-B Heavy Whipping Cream. Quantity: 1 each. Price: $3.50.
    H-E-B Heavy Whipping Cream
    1/4 cup needed

    $3.50

    Adjust quantity

Instructions

  1. Pat scallops dry with a clean paper towel.
  2. Season scallops with salt and pepper and dust with 1 tablespoon flour. Shake off excess.
  3. Zest lemon to make 1 teaspoon; avoid the bitter white pith. Set aside.
  4. Heat oil in a large skillet over medium-high heat.
  5. Cook scallops 2 to 2 1/2 minutes per side, until color turns from translucent to opaque (white). Do not overcook.
  6. Transfer scallops to a plate and cover to keep warm.
  7. Pour white wine into skillet and add butter.
  8. Scrape bottom of skillet to loosen up any browned bits. Stir and simmer 2 minutes.
  9. Stir in cream and zest. Simmer 1 more minute.
  10. Serve scallops with sauce.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    330
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 8g
    • 40%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 95%
  • Sodium
    • 460mg
    • 19%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 27g
  • Vitamin C
    • 4%
  • Calcium
    • 15%
  • Iron
    • 20%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.