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Scratch Keto Friendly Brownie

45 min
5 min prep
40 min cook

Serves 36

7gCarbs
7gFat
2gProtein

Ingredients

  • 8 oz Salted butter, room temperature
  • 3/4 cup Sola Sweetener
  • 1 cup Cocoa powder
  • 1 tbsp Vanilla extract
  • 1 cup Liquid egg whites
  • 1/2 cup Coconut flour
  • 4 Eggs, beaten
  • 1/3 cup Bittersweet chocolate (70% cacao), melted

Shop ingredients

  • Item, H-E-B Sweet Cream Salted Butter. Quantity: 1 each. Price: $5.08.
    H-E-B Sweet Cream Salted Butter
    8 oz needed

    $5.08

    Adjust quantity
  • Item, Swerve Natural Granular Sweetener. Quantity: 1 each. Price: $7.26.
    Swerve Natural Granular Sweetener
    3/4 cup needed

    $7.26

    Adjust quantity
  • Item, H-E-B The Baker's Scoop Unsweetened Cocoa. Quantity: 1 each. Price: $3.41.
    H-E-B The Baker's Scoop Unsweetened Cocoa
    1 cup needed

    $3.41

    Adjust quantity
  • Item, H-E-B Pure Madagascar Bourbon Vanilla Extract. Quantity: 1 each. Price: $10.38.
    H-E-B Pure Madagascar Bourbon Vanilla Extract
    1 tbsp needed

    $10.38

    Adjust quantity
  • Item, H-E-B Cage Free Liquid Egg Whites. Quantity: 1 each. Price: $2.72.
    H-E-B Cage Free Liquid Egg Whites
    1 cup needed

    $2.72

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  • Item, Higher Harvest by H-E-B Gluten-Free Organic Coconut Flour. Quantity: 1 each. Price: $3.62.
    Higher Harvest by H-E-B Gluten-Free Organic Coconut Flour
    1/2 cup needed

    $3.62

    Adjust quantity
  • Item, H-E-B Grade AA Cage Free Large Brown Eggs. Quantity: 1 each. Price: $3.50.
    H-E-B Grade AA Cage Free Large Brown Eggs
    4 items needed

    $3.50

    Adjust quantity
  • Item, H-E-B Organics 70% Cacao Bitter-Sweet Chocolate Baking Bar. Quantity: 1 each. Price: $3.12.
    H-E-B Organics 70% Cacao Bitter-Sweet Chocolate Baking Bar
    1/3 cup needed

    $3.12

    Adjust quantity

Instructions

  1. Cream butter and sweetener together. Scrape the bowl then add cocoa powder and vanilla. Mix well and let stand.
  2. Meanwhile in a separate bowl, whip egg whites with a hand mixer to stiff peaks. Set aside.
  3. To the butter mixture, add coconut flour, beaten eggs and melted chocolate, and mix on medium speed until smooth.
  4. Remove bowl from mixer, then fold in 1/3 of the whipped egg whites until completely incorporated. Repeat the process 2 more times until all the egg whites are incorporated.
  5. Transfer to a greased 8 x 8-inch baking dish. Bake 35 to 40 minutes or until a toothpick inserted into the center comes out clean. Let cool then cut into 36 squares.

Nutrition

Nutrition Facts

36 servings

  • Amount Per Serving
    Calories
    80
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 35mg
    • 12%
  • Sodium
    • 50mg
    • 2%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 1g
  • Protein
    • 2g
  • Vitamin C
  • Calcium
  • Iron
    • 4%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.