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Sausage Egg and Cheese Bowl

20 min
5 min prep
15 min cook

Serves 4

8gCarbs
38gFat
30gProtein

Ingredients

  • 16 oz Pork breakfast sausage
  • 5 Large eggs, beaten
  • 1 cup Mexican style shredded cheese

Shop ingredients

  • Item, H-E-B Premium Pork Breakfast Sausage - Chophouse. Quantity: 1 each. Price: $7.00.
    H-E-B Premium Pork Breakfast Sausage - Chophouse
    16 oz needed

    $7.00

    $3.79

    Adjust quantity
  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    5 items needed

    $8.75

    Adjust quantity
  • Item, H-E-B Mexican Style Shredded Cheese Blend. Quantity: 1 each. Price: $5.19.
    H-E-B Mexican Style Shredded Cheese Blend
    1 cup needed

    $5.19

    Adjust quantity

Instructions

  1. Cook sausage in a non-stick pan, breaking it up into crumbles with a wooden spoon as it cooks.
  2. When sausage is almost done, add eggs and cook together until the eggs are cooked.
  3. Place cheese on top and heat until melted.
  4. Divide sausage and eggs into 4 bowls and garnish with your favorite hot sauce or Pico de Gallo.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    500
  • % Daily Value*
  • Total Fat
    • 38g
    • 58%
  • Saturated Fat
    • 16g
    • 80%
  • Trans Fat
    • 0g
  • Cholesterol
    • 325mg
    • 108%
  • Sodium
    • 1040mg
    • 43%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 0g
  • Sugars
    • 2g
  • Protein
    • 30g
  • Vitamin C
  • Calcium
    • 25%
  • Iron
    • 10%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.