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Sausage and Spinach Breakfast Taquitos

45 min
20 min prep
25 min cook

Serves 8

Ingredients

  • 8 oz Ground Turkey 85% Lean
  • 9 oz Baby Spinach
  • 6 oz Pico de gallo
  • 8 Large Eggs, beaten
  • 16 White Corn Tortillas
  • 1/2 cup Reduced Fat Mexican Style Cheese, Shredded

Instructions

  1. Preheat oven to 400ºF. Line a sheet pan with foil then set aside.
  2. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon as it cooks.
  3. Once sausage is cooked through, add spinach and pico de gallo. Sauté briefly until spinach is wilted.
  4. Add in eggs and continue to cook until they just start to get firm. Remove from heat and set aside.
  5. Fill tortillas with egg and spinach mixture and sprinkle with cheese. Roll tightly and place seam side down in prepared pan. Continue until all tortillas are filled and filling is used up.
  6. Lightly spray tortillas with cooking spray then bake 15 minutes or until crisp. Remove and serve immediately.

Nutrition

25gCarbs
13gFat
15gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories280
  • % Daily Value*
  • Total Fat
    • 13g
    • 20%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 230mg
    • 77%
  • Sodium
    • 390mg
    • 16%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 15g
  • Vitamin C
    • 15%
  • Calcium
    • 15%
  • Iron
    • 15%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.