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San Antonio Seven-Layer Dip

15 min
15 min prep
0 min cook

Serves 12

37gCarbs
4gFat
8gProtein

Ingredients

  • 12 oz Mild Chunky Guacamole
  • 16 oz Refried Beans with Jalapeños
  • 1 1/2 cups Light sour cream, or H-E-B Plain Greek Yogurt
  • 1 cup 2% Shredded Sharp Cheddar
  • 2 cups Iceberg lettuce, shredded
  • 2 cups XL vine ripe tomato, chopped
  • 6 Green onions, chopped with tops
  • 16 oz Restaurant Style Tortilla Chips

Shop ingredients

  • Item, Guac On! Chunky Guacamole Mini Cups. Quantity: 1 each. Price: $4.45.
    Guac On! Chunky Guacamole Mini Cups
    12 oz needed

    $4.45

    Adjust quantity
  • Item, H-E-B Refried Beans with Jalapenos. Quantity: 1 each. Price: $1.33.
    H-E-B Refried Beans with Jalapenos
    16 oz needed

    $1.33

    Adjust quantity
  • Item, Hill Country Fare Light Sour Cream. Quantity: 1 each. Price: $2.05.
    Hill Country Fare Light Sour Cream
    1 1/2 cups needed

    $2.05

    Adjust quantity
  • Item, H-E-B Reduced Fat Sharp Cheddar Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Reduced Fat Sharp Cheddar Shredded Cheese
    1 cup needed

    $2.89

    Adjust quantity
  • Item, Fresh Iceberg Lettuce. Quantity: 1 each. Price: $1.64.
    Fresh Iceberg Lettuce
    2 cups needed

    $1.64

    Adjust quantity
  • Item, Fresh Tomatoes on the Vine (4-5 Tomatoes). Quantity: 1 each. Price: $1.23.
    Fresh Tomatoes on the Vine (4-5 Tomatoes)
    2 cups needed

    $1.23

    $1.85

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    6 items needed

    $0.49

    Adjust quantity
  • Item, Tostitos Original Restaurant Style Tortilla Chips. Quantity: 2 eachs. Price: $9.32.
    Tostitos Original Restaurant Style Tortilla Chips
    16 oz needed

    $9.32

    $4.66 / each

    Adjust quantity

Instructions

  1. Prepare guacamole according to package directions and set aside.
  2. Spread beans on the bottom of a 2-quart glass baking dish and top with layers of guacamole, sour cream (or yogurt), cheese, lettuce, tomatoes, and onions.
  3. Serve with corn chips

Nutrition

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories
    200
  • % Daily Value*
  • Total Fat
    • 4g
    • 6%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 310mg
    • 13%
  • Total Carbohydrate
    • 37g
    • 12%
  • Dietary Fiber
    • 3g
  • Sugars
    • 5g
  • Protein
    • 8g
  • Vitamin C
    • 25%
  • Calcium
    • 25%
  • Iron
    • 6%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.