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Saag Paneer

20 min
10 min prep
10 min cook

Serves 4

8gCarbs
23gFat
19gProtein

Ingredients

  • 2 tbsp Extra virgin olive oil, divided use
  • 8 oz Paneer cheese, 1 inch diced cubes
  • 1/2 cup Yellow onion, medium diced
  • 1 tbsp Fresh garlic clove, minced
  • 9 oz Baby spinach
  • 1 1/2 tsp Garam masala
  • 1 tsp Kosher salt
  • 1 cup Plain yogurt

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, Sach The Original Organic Paneer Cheese. Quantity: 2 eachs. Price: $14.52.
    Sach The Original Organic Paneer Cheese
    8 oz needed

    $14.52

    $7.26 / each

    Adjust quantity
  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1/2 cup needed

    $0.70

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 tbsp needed

    $0.71

    Adjust quantity
  • Item, H-E-B Fresh Baby Spinach. Quantity: 2 eachs. Price: $4.54.
    H-E-B Fresh Baby Spinach
    9 oz needed

    $4.54

    $2.27 / each

    Adjust quantity
  • Item, Adams Reserve Garam Masala. Quantity: 1 each. Price: $5.49.
    Adams Reserve Garam Masala
    1 1/2 tsp needed

    $5.49

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Organics Whole Milk Plain Yogurt. Quantity: 1 each. Price: $3.90.
    H-E-B Organics Whole Milk Plain Yogurt
    1 cup needed

    $3.90

    Adjust quantity

Instructions

  1. Heat a large skillet over medium-high heat and add 1 tablespoon of oil. Add paneer cheese and stir frequently to brown on at least 2 sides of each cube. Remove to a plate and reserve.
  2. Return pan to heat and add remaining oil. Add in onion and garlic and cook for 1 minute. Add in spinach, garam masala, and salt and cook until spinach is half wilted. Reduce heat to low and add paneer back to pan and stir to combine.
  3. Remove pan from heat and stir in yogurt until it forms a sauce. Adjust seasoning with salt and pepper if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    310
  • % Daily Value*
  • Total Fat
    • 23g
    • 35%
  • Saturated Fat
    • 11g
    • 55%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 670mg
    • 28%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 19g
  • Vitamin C
    • 35%
  • Calcium
    • 45%
  • Iron
    • 15%
  • Vitamin A
    • 100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.