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Rosemary Lemon Lentil Soup

1 hr 5 min
20 min prep
45 min cook

Serves 6

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1/2 cup White onion, diced
  • 1 tbsp Fresh garlic clove, minced
  • 1 pt Cherry tomatoes
  • 1 1/2 cups Dry lentils
  • 48 oz Rosemary lemon chicken bone broth
  • 2 cups Rainbow chard, chopped
  • 10 oz Diced butternut squash
  • 1 tsp Kosher salt

Instructions

  1. Heat oil in a large pot over medium heat. Add in onions and garlic. Cook several minutes until onions are translucent.
  2. Then add in cherry tomatoes, and lentils. Cook 4 to 5 minutes until tomatoes begin to wrinkle, then add in broth. Bring to a boil and cook 15 minutes, then reduce heat to a simmer and add in chard and squash.
  3. Cook soup an additional 15 minutes or until lentils are cooked through. Season to taste with kosher salt and enjoy.
  4. Chef's note: It is okay if squash over cooks and breaks down a bit, it will make soup more hearty and thick.

Nutrition

40gCarbs
3gFat
17gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories240
  • % Daily Value*
  • Total Fat
    • 3g
    • 5%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 40g
    • 13%
  • Dietary Fiber
    • 7g
  • Sugars
    • 5g
  • Protein
    • 17g
  • Vitamin C
    • 35%
  • Calcium
    • 6%
  • Iron
    • 25%
  • Vitamin A
    • 110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.