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Roasted Vegetable and Smoked Salmon Frittata

45 min
15 min prep
30 min cook

Serves 4

Ingredients

  • 1 Red bell pepper, cored, seeded and diced
  • 1/2 Small yellow onion, diced
  • 1 Medium salad tomatoes, diced
  • 1 cup Fresh asparagus, chopped
  • 1 Garlic clove, sliced
  • 1 tbsp Extra virgin olive oil
  • 1/4 tsp Kosher salt
  • 1/4 tsp Ground black pepper
  • 4 oz Cold smoked sockeye salmon, diced
  • 6 Large eggs, beaten

Instructions

  1. Preheat oven to 400ºF. Line a sheet pan with foil. Set aside.
  2. In a large bowl, combine vegetables, oil, salt and pepper. Toss to coat. Spread vegetables on prepared pan and roast 12 to 15 minutes.
  3. Place an oven-safe, non-stick skillet over medium heat for 2 minutes. Add roasted vegetables, smoked salmon and beaten eggs; stir to combine.
  4. Cook 4 to 5 minutes, or until egg mixture has set in bottom of skillet.
  5. Finish cooking frittata in oven 2 to 3 minutes or until eggs are set.

Nutrition

5gCarbs
12gFat
16gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories210
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 280mg
    • 93%
  • Sodium
    • 530mg
    • 22%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 16g
  • Vitamin C
    • 70%
  • Calcium
    • 4%
  • Iron
    • 10%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.