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Roasted Red Pepper Crab Bisque

30 min
10 min prep
20 min cook

Serves 8

15gCarbs
24gFat
14gProtein

Ingredients

  • 1/4 cup Yellow onions, chopped
  • 1 tbsp Garlic cloves, minced
  • 2 tbsp Unsalted butter
  • 1/4 tsp Kosher salt
  • 1 tsp Ground black pepper
  • 1/4 cup All purpose flour
  • 2 cups Heavy whipping cream
  • 1 cup Chicken broth
  • 6 Red bell pepper, roasted, chopped
  • 2 fl oz Dry sherry cooking wine
  • 16 oz Jumbo lump crab meat
  • 1/2 cup Mild pico de gallo
  • 1/4 cup Sour cream
  • 1/2 Fresh cilantro, chopped

Shop ingredients

  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1/4 cup needed

    $0.70

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tbsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Sweet Cream Unsalted Butter. Quantity: 1 each. Price: $5.08.
    H-E-B Sweet Cream Unsalted Butter
    2 tbsp needed

    $5.08

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/4 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1 tsp needed

    $2.58

    Adjust quantity
  • Item, Hill Country Fare All Purpose Flour. Quantity: 1 each. Price: $1.37.
    Hill Country Fare All Purpose Flour
    1/4 cup needed

    $1.37

    Adjust quantity
  • Item, H-E-B Heavy Whipping Cream. Quantity: 1 each. Price: $3.50.
    H-E-B Heavy Whipping Cream
    2 cups needed

    $3.50

    Adjust quantity
  • Item, Hill Country Fare 99% Fat Chicken Broth. Quantity: 1 each. Price: $0.75.
    Hill Country Fare 99% Fat Chicken Broth
    1 cup needed

    $0.75

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 6 eachs. Price: $9.24.
    Fresh Red Bell Pepper
    6 items needed

    $9.24

    $1.54 / each

    Adjust quantity
  • Item, Holland House Sherry Cooking Wine. Quantity: 1 each. Price: $3.32.
    Holland House Sherry Cooking Wine
    2 fl oz needed

    $3.32

    Adjust quantity
  • Item, Bumble Bee Lump Crab Meat. Quantity: 3 eachs. Price: $17.73.
    Bumble Bee Lump Crab Meat
    16 oz needed

    $17.73

    $5.91 / each

    Adjust quantity
  • Item, H-E-B Pico de Gallo - Mild. Quantity: 1 each. Price: $2.58.
    H-E-B Pico de Gallo - Mild
    1/2 cup needed

    $2.58

    Adjust quantity
  • Item, Daisy Sour Cream. Quantity: 1 each. Price: $1.71.
    Daisy Sour Cream
    1/4 cup needed

    $1.71

    Adjust quantity
  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1/2 item needed

    $0.50

    Adjust quantity

Instructions

  1. Preheat a large soup pot over medium-low heat. Sweat onions and garlic in butter 5 minutes. Season with salt and pepper.
  2. Sprinkle vegetables with flour. Stir to coat.
  3. Pour in cream and chicken broth, bring to boil, and reduce to a simmer.
  4. Add roasted peppers and wine
  5. Blend soup with an immersion blender (or in a blender on medium speed with the lid vented) until smooth
  6. Stir ½ of crabmeat into soup.
  7. Serve with pico de gallo, sour cream, cilantro and remaining crabmeat as garnish.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    340
  • % Daily Value*
  • Total Fat
    • 24g
    • 37%
  • Saturated Fat
    • 16g
    • 80%
  • Trans Fat
    • 0g
  • Cholesterol
    • 130mg
    • 43%
  • Sodium
    • 450mg
    • 19%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 2g
  • Sugars
    • 5g
  • Protein
    • 14g
  • Vitamin C
    • 190%
  • Calcium
    • 15%
  • Iron
    • 6%
  • Vitamin A
    • 80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.