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Roasted Kale, Sweet Potato and Black Bean Chalupa

40 min
20 min prep
20 min cook

Serves 6

25gCarbs
8gFat
5gProtein

Ingredients

  • 6 Baked tostada shells
  • 2 tbsp Extra virgin olive oil
  • 1 tsp Garlic powder
  • 1/2 tsp Ground cumin
  • 4 cups Kale, chopped
  • 16 oz Refried black beans
  • 1 Large sweet potatoes, diced

Shop ingredients

  • Item, H-E-B Mi Tienda Baked Corn Tostadas. Quantity: 1 each. Price: $2.58.
    H-E-B Mi Tienda Baked Corn Tostadas
    6 items needed

    $2.58

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, Central Market Organics Garlic Powder. Quantity: 1 each. Price: $5.18.
    Central Market Organics Garlic Powder
    1 tsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1/2 tsp needed

    $2.27

    Adjust quantity
  • Item, Fresh Kale Greens. Quantity: 1 each. Price: $1.54.
    Fresh Kale Greens
    4 cups needed

    $1.54

    Adjust quantity
  • Item, H-E-B Organics Fat Free Refried Black Beans. Quantity: 1 each. Price: $1.85.
    H-E-B Organics Fat Free Refried Black Beans
    16 oz needed

    $1.85

    Adjust quantity
  • Item, Fresh Sweet Potatoes. Quantity: 1 each. Price: $0.83.
    Fresh Sweet Potatoes
    1 item needed

    $0.83

    Adjust quantity

Instructions

  1. Preheat oven to 425°F.
  2. Combine oil, spices, kale and diced sweet potatoes in a large bowl and mix until well coated.
  3. Transfer to a baking dish and place on middle oven rack. Roast 20 minutes, tossing half way through.
  4. Heat beans according to package directions. Spread 2 heaping spoonfuls on each tostada shell and top with sweet potato kale mixture. Serve immediately.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    190
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 200mg
    • 8%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 6g
  • Sugars
    • 2g
  • Protein
    • 5g
  • Vitamin C
    • 30%
  • Calcium
    • 6%
  • Iron
    • 10%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.