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Roasted Garlic Pepper Vegetable Medley

45 min
20 min prep
25 min cook

Serves 4

Ingredients

  • 10 oz Asparagus, 1-2 inches of bottom trimmed
  • 1/2 Medium yellow onion, large diced
  • 10 oz Cauliflower florets
  • 1 Medium red bell pepper, stem and seeds removed, large diced
  • 4 cups Baby bella mushrooms, quartered
  • 1/4 cup Extra virgin olive oil
  • 2 tsp Garlic pepper

Instructions

  1. Preheat oven to 350ºF. Spray a baking sheet with non-stick spray and set aside.
  2. Place vegetables in a large bowl then drizzle with olive oil and toss to coat. Sprinkle with seasoning and toss to coat.
  3. Spread the vegetables out in a single layer on prepared pan and roast until fork tender (about 15 to 18 minutes).

Nutrition

12gCarbs
14gFat
5gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories180
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 170mg
    • 7%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 6g
  • Protein
    • 5g
  • Vitamin C
    • 130%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.