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Roasted Chicken with Garlic & Tomatoes

55 min
15 min prep
40 min cook

Serves 4

6gCarbs
7gFat
25gProtein

Ingredients

  • 1 lb Boneless, skinless chicken breasts
  • 1 tbsp Olive oil, divided use
  • 1/2 tsp Salt
  • 1 tsp Ground black pepper
  • 1 tsp Dried thyme leaves
  • 1 Fresh garlic clove(s), rough chopped
  • 2 cups Kale
  • 5 Roma tomatoes, halved
  • 1 Lemon(s), juiced
  • 2 tbsp Sherry wine

Shop ingredients

  • Item, H-E-B Natural Boneless Skinless Chicken Breasts. Quantity: 1 each. Price: $14.79.
    H-E-B Natural Boneless Skinless Chicken Breasts
    1 lb needed

    $14.79

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1 tsp needed

    $2.58

    Adjust quantity
  • Item, Southern Style Spices Bulk Cut & Sifted Thyme Leaves. Quantity: 0.25 lbs. Price: $2.23.
    Southern Style Spices Bulk Cut & Sifted Thyme Leaves
    1 tsp needed

    $2.23

    $8.92

  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 item needed

    $5.18

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  • Item, Fresh Organic Kale. Quantity: 1 each. Price: $2.58.
    Fresh Organic Kale
    2 cups needed

    $2.58

    Adjust quantity
  • Item, Fresh Roma Tomato. Quantity: 5 eachs. Price: $1.35.
    Fresh Roma Tomato
    5 items needed

    $1.35

    $0.27 / each

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  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 item needed

    2 for $1.04

    Adjust quantity
  • Item, Taylor Dry Sherry Wine. Quantity: 1 each. Price: $8.31.
    Taylor Dry Sherry Wine
    2 tbsp needed

    $8.31

    Adjust quantity

Instructions

  1. Preheat oven to 375ºF.
  2. Place a large cast iron pan over medium-high heat.
  3. Brush chicken with 1/2 tablespoon olive oil and season with salt, pepper and thyme.
  4. Add to preheated pan and sear on all sides until a nice golden crust forms. Remove from pan and set aside briefly.
  5. Add remaining oil to same pan with garlic, kale, tomatoes, lemon juice and sherry wine.
  6. Top with cooked chicken and bake 45 minutes or until chicken has reached 165ºF.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    200
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 75mg
    • 25%
  • Sodium
    • 330mg
    • 14%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 25g
  • Vitamin C
    • 40%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.