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Roasted Brussels Sprouts With Pecans

45 min
15 min prep
30 min cook

Serves 7

Ingredients

  • 12 oz Frozen brussels sprouts
  • 1 tbsp Extra virgin olive oil
  • 1/2 cup Shallot, peeled & chopped
  • 1 tsp Herb de Provence
  • 1/2 cup Fully cooked bacon, chopped
  • 1/4 cup Pecan halves

Instructions

  1. Heat the oven to 425°F.
  2. Line a large baking sheet with foil and set aside.
  3. Prepare Brussels sprouts according to package directions. (If you use fresh Brussels sprouts, bring 2 cups of water to a boil over high heat).
  4. Add the Brussels sprouts and return water to a boil and cook uncovered for 10 minutes. Drain Brussels sprouts and set aside.
  5. Combine cooked Brussels sprouts, olive oil, chopped shallots, Herbs De Provence and bacon in a large bowl.
  6. Spread the mixture on the prepared baking pan and roast on the center oven rack for 20 minutes.
  7. Add pecans for last 3-5 minutes.

Nutrition

5gCarbs
9gFat
10gProtein

Nutrition Facts

7 servings

  • Amount Per Serving
    Calories150
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 320mg
    • 13%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 10g
  • Vitamin C
    • 45%
  • Calcium
  • Iron
    • 2%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.