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Roasted Beet and Quinoa Chopped Salad

1 hr 30 min
30 min prep
1 hr cook

Serves 3

Ingredients

  • 1 Red beets, approximately 2 to 3 beets, 12 to 16 oz
  • 2 tbsp Extra virgin olive oil, plus more as needed
  • 9 oz Romaine salad
  • 1/2 cup Crumbled goat cheese, plus more as needed
  • 1 cup Quick Heat White & Red Quinoa, cooked to package instructions and cooled
  • 1/2 cup Dried cranberries, plus more as needed
  • 1/2 cup Glazed Pecans, plus more as needed

Instructions

  1. Preheat oven to 375ºF.
  2. Place beets on foil, drizzle with olive oil and add a pinch of salt and pepper.
  3. Tightly wrap foil around beets and place on a sheet pan. Roast until very tender when poked with a toothpick, 45 to 60 minutes depending on size.
  4. Cool beets to room temperature then use a paper towel to wipe off skins. Dice or cube and set aside.
  5. Assemble salad by placing romaine chopped salad base into a bowl. Add goat cheese, quinoa, cranberries, pecans and chopped beets.
  6. Toss well with your favorite dressing and season to taste.
  7. Chef's Note: H-E-B Whole Canned Beets can be substituted for fresh beets. For a great dressing, use White Balsamic Vinaigrette, recipe available on heb.com.

Nutrition

64gCarbs
21gFat
10gProtein

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories470
  • % Daily Value*
  • Total Fat
    • 21g
    • 32%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 25mg
    • 8%
  • Sodium
    • 210mg
    • 9%
  • Total Carbohydrate
    • 64g
    • 21%
  • Dietary Fiber
    • 9g
  • Sugars
    • 42g
  • Protein
    • 10g
  • Vitamin C
    • 45%
  • Calcium
    • 8%
  • Iron
    • 20%
  • Vitamin A
    • 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.