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Roasted Asparagus with Balsamic Glaze

10 min
5 min prep
5 min cook

Serves 4

Ingredients

  • 1/4 cup Extra virgin olive oil
  • 1 tsp Fresh garlic cloves
  • 1 lb Fresh asparagus, about as big around as a pencil
  • 2 tsp Balsamic vinegar reduction
  • 1/2 tsp Sea salt

Instructions

  1. Preheat oven to 450˚F.
  2. Place oven rack near top cooking element.
  3. Place oil and garlic in a resealable gallon sized bag.
  4. Wash asparagus, pat dry, then trim woody, tough ends and place in bag with oil. Coat thoroughly.
  5. Place asparagus on baking sheet, cook for 4 to 5 minutes. Asparagus should be bright green and still tender firm.
  6. Remove from pan and place on serving platter.
  7. Drizzle with balsamic vinegar and sprinkle with salt.
  8. Toss gently to coat and serve immediately as an appetizer or side dish.

Nutrition

6gCarbs
14gFat
3gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories150
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 290mg
    • 12%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 3g
  • Vitamin C
    • 10%
  • Calcium
    • 2%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.