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Rice Spirals with Asparagus and Tomatoes

25 min
10 min prep
15 min cook

Serves 8

53gCarbs
3.5gFat
8gProtein

Ingredients

  • 2 1/2 lb Asparagus
  • 16 oz Gluten free rice pasta
  • 3 tbsp Extra virgin olive oil
  • 4 Garlic clove, minced
  • 8 Medium Roma tomatoes, seeded and chopped
  • 1/2 cup Fresh basil, chopped and stems removed

Shop ingredients

  • Item, Fresh Asparagus Bunch. Quantity: 3 eachs. Price: $10.23.
    Fresh Asparagus Bunch
    2 1/2 lb needed

    $10.23

    $3.41 / each

    Adjust quantity
  • Item, Higher Harvest by H-E-B Gluten-Free Fusilli Pasta Noodles. Quantity: 2 eachs. Price: $4.12.
    Higher Harvest by H-E-B Gluten-Free Fusilli Pasta Noodles
    16 oz needed

    $4.12

    $2.06 / each

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    3 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    4 items needed

    $0.71

    Adjust quantity
  • Item, Fresh Roma Tomato. Quantity: 8 eachs. Price: $2.16.
    Fresh Roma Tomato
    8 items needed

    $2.16

    $0.27 / each

    Adjust quantity
  • Item, Fresh Basil. Quantity: 1 each. Price: $2.06.
    Fresh Basil
    1/2 cup needed

    $2.06

    Adjust quantity

Instructions

  1. Cook pasta according to package instructions but add cut asparagus after first 5 minutes of cooking. Continue to cook for 5 more minutes.
  2. While pasta and asparagus are cooking, heat a large skillet for 2 minutes over medium-high heat.
  3. Add 3 tbsp olive oil and garlic, stir-fry for 2 minutes.
  4. Add chopped tomatoes and stir-fry for 5 more minutes. Stir in basil.
  5. Drain pasta and asparagus.
  6. Place in large pasta bowl, add tomato mixture and drizzle 2 tbsp of olive oil.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    270
  • % Daily Value*
  • Total Fat
    • 3.5g
    • 5%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 65mg
    • 3%
  • Total Carbohydrate
    • 53g
    • 18%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 8g
  • Vitamin C
    • 30%
  • Calcium
    • 4%
  • Iron
    • 20%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.