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Raw Beet & Carrot Salad with Dill and Mint

30 min
30 min prep
0 min cook

Serves 6

Ingredients

  • 2 cups Fresh red or gold beets, approximately 3 medium-sized beets or 1 bunch, tops trimmed and beets peeled
  • 20 oz Julienned carrots
  • 1/2 cup Fresh mint, chopped
  • 1/3 cup Fresh dill, chopped
  • 1 tbsp Peeled Garlic Cloves, minced fine or zested
  • 1/4 cup Fresh lemons, juiced
  • 1/4 cup Extra virgin olive oil
  • 1 tsp Ground cumin, lightly toasted, optional

Instructions

  1. Grate raw beets into a bowl lined with paper towels. Squeeze out any excess water or moisture.
  2. Place all ingredients in a large bowl, toss well to combine and season to taste.
  3. Cover and let sit for at least 30 minutes (or longer) to allow flavors to meld. Salad is best made in advance.
  4. Chef's Note: Adding chopped jalapeños is a great addition to turn up the flavor and spice.

Nutrition

15gCarbs
9gFat
2gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories150
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 105mg
    • 4%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 8g
  • Protein
    • 2g
  • Vitamin C
    • 20%
  • Calcium
    • 6%
  • Iron
    • 6%
  • Vitamin A
    • 320%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.