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Quinoa Kale Waffle Frittata

28 min
20 min prep
8 min cook

Serves 4

15gCarbs
6gFat
9gProtein

Ingredients

  • 8.8 oz Quick heat white and red quinoa, cooked according to package directions
  • 3 Large eggs, beaten
  • 2 cups Kale greens, chopped
  • 1/4 cup Shredded parmesan cheese, grated
  • 1/2 tsp Garlic powder

Shop ingredients

  • Item, RiceSelect White Quinoa. Quantity: 1 each. Price: $7.26.
    RiceSelect White Quinoa
    8.8 oz needed

    $7.26

    Adjust quantity
  • Item, H-E-B Grade AA Cage Free Large Brown Eggs. Quantity: 1 each. Price: $3.50.
    H-E-B Grade AA Cage Free Large Brown Eggs
    3 items needed

    $3.50

    Adjust quantity
  • Item, H-E-B Fresh Kale Greens. Quantity: 1 each. Price: $3.62.
    H-E-B Fresh Kale Greens
    2 cups needed

    $3.62

    Adjust quantity
  • Item, H-E-B Parmesan Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Parmesan Shredded Cheese
    1/4 cup needed

    $2.89

    Adjust quantity
  • Item, Central Market Organics Garlic Powder. Quantity: 1 each. Price: $5.18.
    Central Market Organics Garlic Powder
    1/2 tsp needed

    $5.18

    Adjust quantity

Instructions

  1. Bring a waffle iron to medium heat and lightly spray with non-stick spray.
  2. Combine quinoa, eggs, kale, Parmesan cheese and garlic powder in a bowl.
  3. Scoop 3/4 cup of mixture into the waffle iron and cook 4 to 5 minutes. Remove waffle frittata and repeat until all mixture is cooked.
  4. Serve immediately.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    150
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 145mg
    • 48%
  • Sodium
    • 150mg
    • 6%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 2g
  • Sugars
    • 1g
  • Protein
    • 9g
  • Vitamin C
    • 15%
  • Calcium
    • 8%
  • Iron
    • 10%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.