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Quinoa Kale Waffle Frittata

28 min
20 min prep
8 min cook

Serves 4

Ingredients

  • 8.8 oz Quick heat white and red quinoa, cooked according to package directions
  • 3 Large eggs, beaten
  • 2 cups Kale greens, chopped
  • 1/4 cup Shredded parmesan cheese, grated
  • 1/2 tsp Garlic powder

Instructions

  1. Bring a waffle iron to medium heat and lightly spray with non-stick spray.
  2. Combine quinoa, eggs, kale, Parmesan cheese and garlic powder in a bowl.
  3. Scoop 3/4 cup of mixture into the waffle iron and cook 4 to 5 minutes. Remove waffle frittata and repeat until all mixture is cooked.
  4. Serve immediately.

Nutrition

15gCarbs
6gFat
9gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories150
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 145mg
    • 48%
  • Sodium
    • 150mg
    • 6%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 2g
  • Sugars
    • 1g
  • Protein
    • 9g
  • Vitamin C
    • 15%
  • Calcium
    • 8%
  • Iron
    • 10%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.