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Quinoa Breakfast Scramble

20 min
10 min prep
10 min cook

Serves 4

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1 cup Tomato, diced
  • 2 cups Baby spinach
  • 1 cup Quinoa, cooked
  • 4 Large eggs, beaten
  • 1/4 cup Shredded parmesan cheese

Instructions

  1. Heat olive oil in a large skillet on medium. Add tomatoes and cook 3 to 4 minutes.
  2. Toss in spinach and sauté until wilted and most of liquid is gone.
  3. Add quinoa and continue to cook 2 minutes.
  4. Stir in beaten eggs and cook, stirring gently, until just firm.
  5. Divide among 4 bowls, sprinkle with cheese and enjoy!

Nutrition

14gCarbs
11gFat
11gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 190mg
    • 63%
  • Sodium
    • 190mg
    • 8%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 11g
  • Vitamin C
    • 25%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.