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Quick Taco Salad

50 min
30 min prep
20 min cook

Serves 3

18gCarbs
16gFat
26gProtein

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 3.3 oz Meatless crumbles southwest seasoned
  • 9 oz Chopped Romaine
  • 2 cups Shredded cabbage
  • 1/2 cup Colby Jack cheese, shredded, plus more as needed
  • 1/3 cup Grape tomatoes, sliced in half
  • 1/4 cup Green onion, diced
  • 1/2 cup Avocado, diced into chunks
  • 1/3 cup Tomatillo salsa, or as needed for dressing

Shop ingredients

  • Item, Central Market Hojiblanca Extra Virgin Olive Oil. Quantity: 1 each. Price: $9.34.
    Central Market Hojiblanca Extra Virgin Olive Oil
    1 tbsp needed

    $9.34

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  • Item, Fresh Sleeved Romaine Lettuce. Quantity: 1 each. Price: $1.81.
    Fresh Sleeved Romaine Lettuce
    9 oz needed

    $1.81

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  • Item, H-E-B Fresh Shredded Cabbage. Quantity: 1 each. Price: $1.75.
    H-E-B Fresh Shredded Cabbage
    2 cups needed

    $1.75

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  • Item, H-E-B Colby & Monterey Jack Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Colby & Monterey Jack Shredded Cheese
    1/2 cup needed

    $2.89

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  • Item, H-E-B Fresh Grape Tomatoes. Quantity: 1 each. Price: $2.27.
    H-E-B Fresh Grape Tomatoes
    1/3 cup needed

    $2.27

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  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/4 cup needed

    $0.49

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  • Item, Fresh Large Hass Avocado. Quantity: 1 each. Price: $1.84.
    Fresh Large Hass Avocado
    1/2 cup needed

    $1.84

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  • Item, H-E-B Specialty Series Medium Salsa - Green Chile Tomatillo. Quantity: 1 each. Price: $3.93.
    H-E-B Specialty Series Medium Salsa - Green Chile Tomatillo
    1/3 cup needed

    $3.93

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  • Upton's Naturals Fava Bean Taco Style Protein Crumbles

    3.3 oz needed

Instructions

  1. Add oil to a sauté pan and follow package instructions for rehydrating and cooking crumbles. Remove from heat and allow to cool slightly.
  2. Add oil and taco crumbles sauté until crumbles are just starting to crisp up. Approximately 5 to 7 minutes.
  3. Remove from heat and allow crumbles to cool slightly.
  4. While meat cools combine lettuce, cabbage, cheese, tomatoes, green onions and avocado together in a serving bowl.
  5. Add meatless crumbles and salsa, toss gently and season to taste.
  6. Chef's Note: Customize your add-ins to your tastes, pepitas add a nice crunch to garnish.

Nutrition

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories
    310
  • % Daily Value*
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 20mg
    • 7%
  • Sodium
    • 910mg
    • 38%
  • Total Carbohydrate
    • 18g
    • 6%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 26g
  • Vitamin C
    • 70%
  • Calcium
    • 30%
  • Iron
    • 30%
  • Potassium
    • 8%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.